Tofu Scramble with Spinach and Tomato (2024)

Mar 16, 2014 by Kaitlin

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A satisfying and easy Tofu Scramble recipe with fresh spinach and tomato! Serve this dish with homestyle potatoes, on bagels or toast, in burritos, etc. (Vegan, gluten-free, oil-free.)

Tofu Scramble with Spinach and Tomato (1)

This tofu scramble recipe is my go-to breakfast on the weekends because it's so tasty and hearty.

The texture of crumbled tofu is a great plant-based replacement for traditional omelets and scrambled eggs.

Plus it leaves me feeling pleasantly satisfied for hours because it's filled with lots of protein and veggies.

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Ingredients for Tofu Scramble

For this recipe you will heat in a large skillet:

Extra-firm tofu: I prefer an extra-firm block of tofu, but you can use firm or medium if desired. (I have not tested this with soft silken tofu yet, so I'm not sure how the crumbles would turn out.)
Yellow onion: Or you can use sweet onion, white onion, or red onion if desired.
Fresh garlic cloves: Or use dried garlic powder instead.
Roma tomatoes: Or substitute cherry tomatoes or grape tomatoes for a bolder, sweeter flavor. Plum tomato or other ripe garden tomato would work great too.
Fresh baby spinach: Substitute fresh kale if desired.
Ground cumin: Be sure your pantry spices are fresh (not expired) for best flavor.
Smoked paprika
Ground turmeric: This gives it a slight yellow color.
Nutritional yeast: This adds a nice cheesy savory flavor.

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Customizing

Spices: I enjoy the taste of cumin and smoked paprika so that's what I use. But change it up however you see fit. A splash of tamari or soy sauce is delicious as well.

Veggies: Add other vegetables such as red peppers, zucchini, mushrooms, or even top with sliced avocado before serving.

Make it spicy: Top your bowl with your favorite hot sauce, black pepper, or spicy salsa before serving. You can also sauté jalapeno or medium diced green chiles in the skillet.

Make it cheesy: The nutritional yeast adds some savory, cheesy flavor. But feel free to sprinkle non-dairy cheese shreds on top, or add your favorite vegan cheese sauce.

Eggy flavor: Stir in some kala namak (black salt) to taste right before serving.

Looking for more? Try this easy sheet pan Eggy Tofu as well!

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Serving

Burrito-style: Wrap it up in whole grain tortillas for a breakfast burrito or breakfast taco! Salsa, black beans, and hash browns or roasted breakfast potatoes are a great addition as well.

Sandwich: Scoop it on lightly toasted bread (or bagel) for a satisfying breakfast sandwich.

Dinner option: We love this as a "breakfast-for-dinner" meal! Try serving it with these Roasted Homestyle Breakfast Potatoes.

Tip: This tofu scramble is also great served with fresh avocado and hot sauce!

Storing

Store leftovers in an airtight container in the refrigerator. We find they keep well in the fridge for about 3-4 days. Simply reheat in the microwave when ready to enjoy.

For more inspiration, also browse all tofu recipes or vegan breakfast recipes.