By Munch Munch Yum · This post may contain affiliate links, marked with *
Looking for dressings that are keto-friendly? Wondering if balsamic vinegar is okay on keto, or whether you can eat Italian dressing without getting kicked out of ketosis?
Lettuce show you how to dress up boring salads the low-carb way.
Spruce up veggies and other foods with these flavorful low-carb, keto salad dressing ideas to add fats and flavor to otherwise boring foods.
We'll also reveal the best store-bought keto-friendly salad dressing brands to buy, and provide some easy homemade keto salad dressing recipes you can whip up in no time.
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Jump to:
- How to find keto-friendly store-bought dressings
- Keto salad dressings to buy
- Keto salad dressing recipes
- Conclusion
- More Recipes to Try
Recommended products & ingredients
- Excellent base for salad dressings*, packed with good fats
- Great vinegar base* for vinaigrettes
- Primal Kitchen*, a popular assortment of ready-made keto-friendly dressings
How to find keto-friendly store-bought dressings
As we mentioned in our keto hacks post, it is common to find hidden carbs and sugars even in something as seemingly innocent as salads dressings or condiments.
If you choose to go with a store-bought low-carb dressing, it’s important to check labels for nutrition facts like carb and sugar content.
More importantly, though, make sure to read the ingredient list to find the best options that are fit for your keto diet.
Look for dressings with fat source(s) coming from good oils such as:
If you want the convenience of store-bought low-carb dressings, here is a roundup of the best keto-friendly salad dressing brands out there.
Keto salad dressings to buy
Saucy Lips
Uniquely flavored dressings like zesty cilantro and pineapple Thai. Very diet-friendly, accommodating vegan, paleo, Atkins, keto, gluten-free, dairy-free, and soy-free eaters.
- Main ingredient: MCT oil
- Calories: 15 kcal
- Fat: 1g
- Protein: 0g
- Net Carbs: 0g
Fat and Happy
Comes in Italian, ranch, and balsamic flavors.
- Main ingredient: MCT oil
- Calories: 78 kcal
- Fat: 11g
- Protein: 0g
- Net Carbs: 0g
Chosen Foods lemon garlic
A tangy lemon garlic dressing featuring non-GMO ingredients.
- Main ingredient: Avocado oil
- Calories: 100 kcal
- Fat: 11g
- Protein: 0g
- Net Carbs: 1g
Tessamae’s balsamic vinaigrette
All real, organic ingredients like garlic, mustard, and sea salt.
- Main ingredients: Sunflower and extra virgin olive oils
- Calories: 80 kcal
- Fat: 9g
- Protein: 0g
- Net Carbs: 1g
Primal Kitchen
Dressings that are keto-friendly, paleo-friendly, and Whole30-compliant. Both traditional and exciting flavors including:
- Ranch (with a vegan version too!)
- Thousand Island
- Greek
- Green Goddess
- Sesame ginger
- Lemon turmeric
- And many more!
- Main ingredient: Avocado oil
- Calories: 100 kcal
- Fat: 11g
- Protein: 0g
- Net Carbs: 2g
Garlic Gold vinaigrette
This vegan dressing is made with 100% organic ingredients.
- Main ingredient: Extra virgin olive oil
- Calories: 110 kcal
- Fat: 9g
- Protein: 0g
- Net Carbs: 2g
Daiya creamy Caesar
The creaminess of this non-dairy vegan dressing will surprise you.
- Calories: 120 kcal
- Fat: 13g
- Protein: 0g
- Net Carbs: 4g
Keto salad dressing recipes
Making your own homemade low-carb salad dressings is the best way to pack tons of flavor with the fewest amount of carbs, since you control the ingredients that go in. Here are a bunch of tasty versions to try.
Ranch
A simple classic. Who doesn't love ranch?
- Calories: 84 kcal
- Fat: 8g
- Protein: 2g
- Net Carbs: 1g
(via Stay Snatched)
Balsamic vinaigrette
A simple dressing featuring extra virgin olive oil and balsamic vinegar. Includes great tips on how to find high-quality olive oil too!
- Calories: 171 kcal
- Fat: 18g
- Protein: 0g
- Net Carbs: 2g
(via Low Carb Yum)
Blue cheese
This dressing’s got all kinds of creamy going on, from lime mayo to sour cream to blue cheese crumbles.
- Calories: 78 kcal
- Fat: 8g
- Protein: 0g
- Net Carbs: 0g
(via Our Paleo Life)
Caesar
This dairy-free, paleo, Whole 30 compliant dressing tastes as creamy as the real thing.
- Calories: 109 kcal
- Fat: 9g
- Protein: 3g
- Net Carbs: 1g
(via Bakerita)
Green goddess
A mayo-free dressing.
- Calories: 60 kcal
- Fat: 6g
- Protein: 1g
- Net Carbs: 1g
(via Keto Cooking Wins)
Thousand island
A Whole30-, paleo-, and keto-friendly dressing option.
- Calories: 59 kcal
- Fat: 5g
- Protein: 0g
- Net Carbs: 3g
(via Thyme and Joy)
French
For a Western flair, add a dash of hot sauce! (via Jan can Cook Low Carb)
Italian
A breeze to make. Just throw all the ingredients into a mason jar and shake away!
- Calories: 151 kcal
- Fat: 16.5g
- Protein: <1g
- Net Carbs: <1g
(via Keto Diet App)
Honey mustard
A sweet, creamy dressing made with a base of mayo and apple cider vinegar.
- Calories: 201 kcal
- Fat: 22g
- Protein: 0g
- Net Carbs: 0g
(via Fit Mom Journey)
Creamy salsa
With a homemade taco seasoning recipe.
- Calories: 51 kcal
- Fat: 4g
- Protein: 2g
- Net Carbs: 2g
(via Low Carb No Carb)
Asian
A tangy garlic sesame dressing that's got nut butter, sriracha, ginger, and soy sauce flavoring.
- Fat: 15g
- Protein: 2g
- Net Carbs: 1g
(via Perfect Keto)
Lemon vinaigrette
A vegan, whole30-compliant, gluten-free, keto-friendly dressing that packs a punch of flavor, thanks to the freshly-squeezed lemon juice. (via Fifteen Spatulas)
Thai
A creamy sauce with lime juice, sesame, ginger, and sriracha. (via This Mom's Menu)
Poppyseed
Try this yummy strawberry spinach salad with goat cheese, perfectly topped with poppyseed dressing.
- Calories: 247 kcal
- Fat: 23g
- Protein: 5g
- Net Carbs: 3g
(via Wholesome Yum)
Avocado
The avocado makes for a creamier cilantro lime dressing.
- Calories: 247 kcal
- Fat: 23g
- Protein: 5g
- Net Carbs: 3g
(via My Life Cookbook)
Garlic herb
A creamy ranch dressing.
- Calories: 60 kcal
- Fat: 6g
- Protein: 1g
- Net Carbs: 1g
(via Little Family Adventure)
Feta
This creamy Mediterranean dressing is flavored with dill and dijon mustard.
- Calories: 92 kcal
- Fat: 9g
- Protein: 1g
- Net Carbs: 1g
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Conclusion
Dress up veggies and other bland foods with these delicious keto salad dressing ideas.
From the tastiest keto-friendly store-bought salad dressing brands to the simplest homemade keto salad dressing recipes, it's easy to add big flavor to your low-carb diet.
More Recipes to Try
- Keto Vegetarian Recipes: An Easy 7-Day Diet Meal Plan
- Best Low Carb, Keto Cream Cheese Recipes
- Best Low Carb Keto Bread Recipes
- Best Low Carb Keto Dessert Recipes
See all homemade vegan and vegetarian recipes →
