Greek Chicken Gyros recipe (2024)

FAQs

What is chicken gyro made of? ›

Chicken gyros typically contain marinated and seasoned grilled chicken strips wrapped in a warm pita bread. It is often garnished with various toppings such as tzatziki sauce, tomatoes, onions, lettuce, and sometimes feta cheese.

In Greece, it is customarily served in an oiled, lightly grilled piece of pita, rolled up with sliced tomatoes, chopped onions, lettuce, and fried potatoes, sometimes topped with tzatziki, or, sometimes in northern Greece, ketchup or mustard.

The Mediterranean diet — which includes many Greek dishes — is known as the healthiest way of eating. These simple-to-make pork and chicken gyros fit into the Mediterranean diet, delivering both heart and brain health benefits.

To assemble the sandwiches, generously spread tzatziki in the center of 4 rounds flatbread or in the pocket of the pita. Add 1 lettuce leaf, some sliced tomato, and a few thin onion slices to each flatbread or pita. Add the patty and fold the bread over the meat.

The pita is more prevalent, and gyros have been around for a short time. The pita is a soft and leavened flatbread, generally round or oval. It is often used in pockets because that helps hold the fillings and can also be cut and used as a tortilla. On the other hand, Gyros is the meat filling inside the pita.

Traveler with family in Greece. · 3y. Generally it is pork gyro meat, tzatziki, tomato wedges, thin strips of red onion, and french fries all wrapped up in a piece of pita bread. There's a lot of variations, and the idea of a “traditional” gyro is up for debate.

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

In the United States, gyro meat is often ground beef, but in Greece, it's a blend of lamb and beef. Tzatziki sauce is a refreshing and flavorful accompaniment that adds a pop of freshness to the sandwich. Traditional gyro meat is cooked on a vertical spit, then sliced off.

Slice the tomatoes into thin wedges. Optional - sprinkle with salt. Slice olives in half - optional, they're fine whole and you save a step. Scoop out peperoncini peppers.

One of the main concerns about gyro meat is its relatively high fat content, especially when made with lamb or a combination of lamb and beef. Saturated fat, in particular, increases LDL cholesterol levels and elevates the risk of heart disease. However, this issue can be mitigated by choosing leaner meat options.

What is the healthiest Greek food to eat? ›

How to Make Tzatziki Sauce: In a large mixing bowl, combine plain Greek yogurt, lemon juice, grated garlic cloves, chopped dill, extra virgin olive oil, salt and pepper, or season to taste. Use the cheesecloth to squeeze out as much juice as you can from your chopped cucumber.

Grilled Beef Gyros with Marinated Onions

Cut the onion in half from stem to root and peel. Thinly slice one half of the onion and place the slices in a medium bowl. Add the lemon juice, dill, and salt. Toss to coat the onion slices and let marinade while you continue with the sauce and gyros.

Actually a lot of people would be surprised but they actually do put french fries in Lamb gyros in Greece there is plenty of videos of people going to Greece and eating the street food from vendors and I've repeatedly seen in these people's videos the people who make the gyros putting French fries in them.

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Traditional gyro meat combines beef and lamb, which can be higher in fat, particularly saturated fat. For a leaner option, chicken or turkey gyro can be chosen. These poultry choices offer a lower fat content, making them a healthier alternative without compromising taste.

Some people may question whether or not gyro meat is processed, but you can rest assured that it contains no artificial substances and is prepared with natural spices. It is a tasty and healthy dish that is perfect for individuals who are looking to have a balanced diet.

Generally, chicken is a lean meat that is a good source of protein, low in fat (especially if you choose skinless, white meat), and it provides essential nutrients. Gyro meat, traditionally made with a mixture of ground meat (often lamb or beef), fat, and seasonings, tends to be higher in saturated fat.