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Next Week's Meal Plan
Kelli Foster
Kelli FosterSenior Contributing Food Editor
Kelli is a Senior Contributing Food Editor for Kitchn. She's a graduate of the French Culinary Institute and author of the cookbooks, Plant-Based Buddha Bowls, The Probiotic Kitchen, Buddha Bowls, and Everyday Freekeh Meals. She lives in New Jersey.
updated Dec 8, 2022
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California-based food blogger Imma Adamu has a passion for transforming pantry staples into weeknight meals that feel elegant yet effortless. Food is also her favorite way to explore different cultures, which she credits to living in a diverse city like Los Angeles.
Throughout her time at home during the pandemic, Imma found ways to travel the world from the comfort of her own home through different meals — one plate at a time. And this week, she shows you how to bring the adventure to your own kitchen.
5 Comforting Meals from Around the World
Whether you’ve had a rough week or are just craving something cozy, comfort food always does the trick. This meal plan shows you how easy it is to cook up comfort food from around the world without breaking a sweat.
Hopefully you’ll find this hassle-free meal plan helpful in making your week more fun and relaxing. Whether it’s just for you or your family, these meals will surely leave you satisfied — both in travel and belly.
Monday: Creamy Bacon Fettuccine Shrimp Scampi
Who doesn’t like pasta? I mean, it’s a go-to comfort food for any occasion. I personally love this Mediterranean-inspired pasta because it’s so beautifully balanced with fresh shrimp and smoky bacon. Plus the freshness of the lemon and tomatoes are also a nice partner to the creamy, garlicky goodness of the sauce and cheese.
Get the recipe: Creamy Bacon Fettuccine Shrimp Scampi
Tuesday: Grill Jerk Chicken Tacos
It’s everyone’s favorite day in the comfort-food calendar: taco Tuesday! These jerk chicken tacos are quick and easy, but taste like you put in a lot more effort. It all starts with a homemade Jamaican jerk seasoning that’s amped up with pineapple juice, garlic, and lime.
Get the recipe: Grill Jerk Chicken Tacos
Wednesday: Jollof Rice
It doesn’t get more comforting than rice. And from the preparation to the cooking, and even down to the dish-washing, this is an easy midweek meal. This Nigerian one-pot rice dish easily comes together with a few flavorful ingredients you can find in any grocery store. The heat of the pepper is mild, so it’s still good for the whole family. It’s good on its own, but you should also feel free to pair it with delicious meaty recipes such as chicken suya or a simple vegan cucumber tomato salad.
Get the recipe: Jollof Rice
Thursday: American Goulash
Goulash originally comes from Hungary and features chunky meats with a variety of veggies. American goulash, however, calls for ground beef and elbow macaroni. What’s great about this recipe is that you can get a little creative with it: Add some bell peppers, zucchini, mushroom, corn, beans, or almost anything you can think of to make it your own.
Get the recipe: American Goulash
Friday: Chicken, Shrimp, and Sausage Gumbo
The American South boasts a lot of flavorful dishes because it’s a melting pot of different cultures and cuisines. This dish is literally a one-pot stew that blends different earthy and spicy flavors together. Normally the main components are chicken, seafood, or pork but with this recipe you won’t have to choose: We’re using them all.
Celebrate the last day of the work week with a bang. This is one of my favorite dishes because it includes the holy trinity of Southern cuisine: celery, onion, and bell peppers. Any leftovers will still be good for the weekend.
Get the recipe: Chicken, Shrimp, and Sausage Gumbo
Thanks so much, Imma! Follow her on Instagram, YouTube, and her blog, Immaculate Bites for more of her delicious recipes.
New to meal planning? Start here.
- The Beginner’s Guide to Meal Planning: What to Know, How to Succeed, and What to Skip
- The Best Way to Use a Weekend for Meal Planning Success
- Ask Yourself These 5 Questions Before You Start Meal Planning
- 5 Strategies for Picking Recipes for a Week of Meal Planning
Click below to get more tips, insights, and ideas from our Meal Plan Club crew and readers like you.
Meal planning isn’t always easy — especially if you’re just getting started. But we’re firm believers that it’s the secret to stress-free weeknight dinners. We want to help you find inspiration and ease some of the pain points that come with getting dinner on the table night after night, whether you’re cooking one or a family of four or five. Every week we share a new meal plan solution specifically customized for you from reader requests or from a guest contributor,forNext Week’s Meal Plan!
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