Shaved Brussel Sprouts + Spicy Mustard Sauce (2024)

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5 from 1 review

22 mins

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Shaved Brussel Sprouts + Spicy Mustard Sauce (1)by: Lindsay Grimes

March 25, 2016(Updated: September 3, 2020)

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Shaved Brussel Sprouts + Spicy Mustard Sauce (2)

I still don’t think I’ve adjusted to the time change. The whole spring forward thing has me feeling all types of sleepy. Just feeling allllll the time sleepy and off schedule and like gimme all the coffee. Plus, the babies!!

Shaved Brussel Sprouts + Spicy Mustard Sauce (3)

The babies hate it!! AAANDcountless studies have shown there is a rise in strokes and heart attacks the week after these fall back/spring forward time adjustments. This is really a public health issue. I think I want to start a petition right here right meow. Comment below if you are AGAINST the time change.

Here! Me! I’m against it!

Ok, in the spirit of balance (I’m a Libra) I will also welcome arguments FOR the time change.

By now you must know that I love Brussels. I eat them this way and that way. Brussels are on my grocery list every week. I’m one of those people that finds something they love, eats it obsessively, and then I cut it off cold turkey when I’m sick of it.

I began getting tired of eating my Brussels the same way over and over, but I wasn’t quite ready to move on to my next obsession. So I began exploring, like a lady on a mission. Give me Brussel alternatives!! I’m not ready to say good bye! Shaved Brussels it is.

Shaved Brussel Sprouts + Spicy Mustard Sauce (4)

Shaved mustard Brussels, spiralized raw beets, microarugula pine nuts, and feta with a sweet mustardvinaigrette.

Here’s how you makeShaved Spicy Mustard Brussels:

This recipe is all about how you cutthe Brussels. And the mustard. The mustard is super important too (obv).

Cut off the rough stem and remove any tough outer leaves.

Shaved Brussel Sprouts + Spicy Mustard Sauce (5)

Then, cut the Brussels in half, lengthwise.

Flip the Brussels so the flat side is on the cutting board.

Shaved Brussel Sprouts + Spicy Mustard Sauce (6)

Then, take your knife and cut the Brussel lengthwise into strips.

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Place in a separate bowl andcontinue the process for all your Brussels. This is probably the most time consuming part, but once you’re done, it comes together like whoa.

Shaved Brussel Sprouts + Spicy Mustard Sauce (8)

In a pan, over medium-high heat, melt your coconut oilShaved Brussel Sprouts + Spicy Mustard Sauce (9).

Then add 1 clove minced garlic, and your shaved Brussels.

Continue to cook until the Brussels are browned. I’m always a fan of crispier Brussels, so I like them to be nice and golden.

Turn the heat down to low and add the spicy brown mustardShaved Brussel Sprouts + Spicy Mustard Sauce (10). Stir it through until the Brussels are coated. Then remove from heat and serve!

Shaved Brussel Sprouts + Spicy Mustard Sauce (11)

Did you make this? Leave a review below and tag me on Instagram, Facebook, or Pinterest!

Shaved Brussel Sprouts + Spicy Mustard Sauce (12)Recipe

VGVegetarian

Shaved Spicy Mustard Brussels

Learn how to make shaved Brussels Sprouts! You’ll love this tasty Shaved Brussel Sprouts + Spicy Mustard Sauce recipe! Only four ingredients and so delish!

Shaved Brussel Sprouts + Spicy Mustard Sauce (13)Recipe by:Lindsay Grimes

5 Stars4 Stars3 Stars2 Stars1 Star5 from 1 review

Prep: 15 minsCook: 7 minsTotal: 22 mins

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Ingredients

  • 16 oz. Brussels sprouts
  • 2 tablespoons refined coconut oil
  • 1 large clove garlic, minced
  • 23 tablespoons spicy brown mustard

Instructions

  1. Cut off the rough stem and remove any tough outer leaves of the Brussel sprouts.
  2. Cut the Brussels in half, lengthwise.
  3. Flip the Brussels so the flat side is on the cutting board.
  4. Then, take your knife and cut the Brussel lengthwise into strips. Place in a separate bowl and continue the process for all your Brussels.
  5. In a pan, over medium-high heat, melt your coconut oil.
  6. Then, add 1 clove minced garlic, and your shaved Brussels.
  7. Continue to cook until they are browned. I was always a fan of crispier Brussels, so I like them to be nice and golden brown.
  8. Turn the heat down to low and add the spicy brown mustard. Stir it through until the Brussels are coated.
  9. Remove from heat and serve!

Nutrition Info:

  • Serving Size: 4
  • Calories: 115
  • Sugar: 3g
  • Sodium: 139mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 4g

© The Toasted Pine Nut

Enjoy!! xo

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Reader Interactions

Leave a Comment & Rate this Recipe

  1. Shaved Brussel Sprouts + Spicy Mustard Sauce (20)Rebecca @ Strength and Sunshine says

    O yum! I’ll take a pan of these all for myself!

    Reply

    • Shaved Brussel Sprouts + Spicy Mustard Sauce (21)Lindsay says

      You’ll LOVE them and no doubt eat them all!!! 🙂

      Reply

  2. Shaved Brussel Sprouts + Spicy Mustard Sauce (22)Samantha Terry says

    Never thought of putting mustard on brussel sprouts and tried it tonight with salmon, so good!

    Reply

    • Shaved Brussel Sprouts + Spicy Mustard Sauce (23)Lindsay Grimes Freedman says

      Yes!! Adds a nice flavor to it!! xo

      Reply

Shaved Brussel Sprouts + Spicy Mustard Sauce (2024)
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