Persian Tamarind Fish Recipe (2024)

Recipe from Louisa Shafia

Adapted by Melissa Clark

Persian Tamarind Fish Recipe (1)

Total Time
1 hour 15 minutes
Rating
5(470)
Notes
Read community notes

In this complexly flavored and highly sophisticated dish from the cookbook author Louisa Shafia, tamarind, caramelized onion, ground almonds and barberries are made into a thick and tangy paste that gets spread over fish fillets before baking. Thinner fillets work better here than thick, center-cut pieces. You want more surface area on which to spread the herbal barberry mixture, which can be made a day ahead and stored in the fridge. If you can't find dried barberries, use dried cranberries instead. —Melissa Clark

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Ingredients

Yield:8 servings

  • ¾cup dried barberries or cranberries
  • 8(6- to 8-ounce) striped bass, mackerel or salmon fillets, ½ to ¾ inches thick
  • Fine sea salt, to taste
  • Ground black pepper, to taste
  • 3tablespoons olive oil, plus more for brushing and drizzling over fish
  • 1large Spanish onion, halved stem to root, peeled and thinly sliced
  • 3garlic cloves, minced or grated on a Microplane
  • ¾cup whole raw almonds, coarsely ground
  • 2 to 3tablespoons tamarind paste or concentrate
  • 1cup tightly packed minced soft fresh herbs, plus more for serving (use at least three of the following: cilantro, parsley, tarragon, basil, mint, chives)
  • Lime wedges, for serving

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

584 calories; 39 grams fat; 7 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 10 grams polyunsaturated fat; 15 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 44 grams protein; 606 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Persian Tamarind Fish Recipe (2)

Preparation

  1. Step

    1

    Put the barberries in a bowl and cover with warm water. Let soak for 30 minutes.

  2. Step

    2

    Rinse fish under cold water and pat dry. Season generously with salt and pepper on both sides, brush all over with oil, and place fillets on a baking sheet. Refrigerate until ready to use, up to 2 hours uncovered, or up to 24 hours covered with plastic wrap.

  3. Heat 3 tablespoons oil in a large skillet over medium-high heat. Add onions and cook until they start to darken at the edges, 7 to 10 minutes. Reduce heat to low and cook until dark brown and reduced to half the original volume, about 20 minutes.

  4. Step

    4

    Add garlic, almonds, drained barberries and 2 tablespoons tamarind to pan. (If using cranberries instead of barberries, add an additional tablespoon of tamarind.) Cook over medium heat until fragrant, 5 minutes. Stir in herbs, and salt and pepper to taste. Transfer to a bowl and cool to room temperature. Meanwhile, heat oven to 375 degrees.

  5. Step

    5

    Press barberry mixture on top of fillets. Drizzle with more oil and bake until fish is just cooked through, 10 to 15 minutes. Transfer to a serving platter. Top with any barberry mixture that fell off the fish, sprinkle with more fresh herbs, and serve with lime wedges.

Ratings

5

out of 5

470

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Private Notes

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Cooking Notes

Julia

My husband reads me the recipes while I execute them - he read this one wrong and he had me put the herb mixture on the fish after cooking it. He then confessed half way through eating it, but he was quickly forgiven: I can't imagine it any other way - the herbs (mint, thai basil, scallions and parsley) stay fresh, bright, and distinct. I think that cooking them for 10 or 15 minutes with the fish might blend together and dull the result. We loved it, mistake included!

ferguson

I made a half batch using salmon (my fishmonger says it is illegal to sell striped bass in NJ). Whole Foods had small packages of tamarind paste in the Thai section and I found dried barberries at Nader Food Market 1 East 28th in NYC. This was really yummy and I would make it again.

Megan L.

Yes, good and flavorful. Has the sourness often found in Persian food. Easy and pairs well with rice and Golden Beet and Beet-Greens Salad with Yogurt, Mint & Dill.

Karen M

Made this for a small dinner party and everyone LOVED it - used wild Alaskan salmon and accompanied with wild rice and a kale salad. I'd never cooked with tamarind paste and wasn't sure how to handle the block so cut it into small chunks and figured the heat would work its magic. My friend said a former boyfriend cooked all the time with this paste - he mashed it with a mortar and pestle and added a bit of water before adding to a dish.

mary whittow

I used concentrated tamarind paste, and this is very strong, so I suggest only 1 and 1/2 tablespoons if you use it. Still tasted good with 2, but just stronger/more bitter.

David from Tucson

After cutting the onions pole-to-pole, I will also cut them in half across the equator next time, then thinly slice. The long sliced onions make it harder to cut with a fork. The squeeze of lime at the end really made the dish.

dhwsmith

Herbs turned dark when baked and lost a lot of their freshness. Despite this, everyone liked it a lot. Make again.

anonymous

soak the cranberry in water over night and if you can keep changing the water. also add a bit more tamarind

Nancy

We made this as directed with dried cranberries and cilantro and chives for the herbs. We loved the topping. We had only a pound of fish to cover, so there was a lot of topping leftover. We mixed the extra topping with rice and found that to be as delicious as the fish dish.

I had none of the ingredients prepared in advance, and it was on the table in about 40 minutes, much faster than the recipe indicated.

I will definitely make again and will try it with barberries.

dimmerswitch

Fantastic flavors and very easy to do. The tamarind mixture elevates even lowly inexpensive rockfish, which I used, to be special. Made per recipe. Notes: 1) If using dried cranberries, find good ones, not 'craisin' quality, and coarse chop them...barberries are smaller. 2) Grating the garlic is best. 2) Used cilantro, chives, parsley and mint together. Great combo with the tamarind. 3) The squeeze of fresh lime and additional minced herbs as garnish are just right.

katarf

Made this with sea bass (actually Peruvian toothfish, per Whole Foods). Fantastic!! It's one of those magical dishes where it's hard to discern the ingredients, but it doesn't matter -- everyone knows it just tastes amazing. Agreed that the lime pulls it together & kicks things up to another level - don't forget it like we almost did! This recipe's definitely a keeper. I'm looking forward to trying the topping with rice idea, too...

Tory

LOVE this recipe! Fresh herbs are essential. I substituted goji berries for the barberries. They were nice and tart and IMO a better sub than cranberries. Thinner pieces of fish are preferable if you don't want the topping to burn.

eleni

very, very good but not over the top. I suspect that the tamarind paste I used had too little actual tamarind in it (55%) so next time I will look a little closer at the ingredient listing on the paste I buy.
I used barberries, chives, parsley and mint.
I had 1/2 amount of fish called for but made full amount of the barberry mixture in order to mix some in with rice which I would recommend.

Lizette

This recipe was delicious, made it with seabass. I couldn't find barberries so used a combination of currants and cranberries. Also, used 5 garlic cloves, cilantro, parsley, and basil. I mixed in half of the herb mixture with the cranberry almond topping and saved the other half for garnish.

Kerry Mueller

This was delicious when made with sole fillets — on sale. Better when trout was on sale. I had 3/4 cup of topping left, and several cups off rice — so I kept more or less to Persian Flavors and used Sam Sifton ‘s fried rice no recipe — adding leftover marinated shrimp from a catered lunch, more onion and garlic, two eggs, leftover spinach, leftover herbs, and a glue of OJ to get the rice heating through. Delicious.

KPC

Cooked for Nowruz. Be careful using tamarind concentrate. I used 1 tbsp. for a quarter recipe and it was way too much. Tamicon Paste is potent. Half a tbsp. is more like it. I might double the toasted almonds next time.

Mark Winter

This recipe was way over my head: I was unable to create the Marinade paste pictured. I was only able to find sweetened cranberries. The sauté followed by baking caramelized the sugar in the cranberries, so they became crunchy balls that couldn't blend with anything. Rinsing them mat y have helped. The tamarind paste I found was in a New Orleans store called Mona's that was a brick that I had to grate. the marinade became a chunky mass that didn't marinade the fish at all. I need help.

Ella G.

This was absolutely delicious. Salmon.

Andrea L

This was delicious! We will definitely make it again.

Jake

This was incredible - we couldn’t find barberries but used rehydrated goji berries to great effect. Well served over saffron rice or with couscous.

Aliyia

This was nothing short of exceptional! I used striped bass (I’m in NJ so I don’t know about it being against the law). Had several substitutions (no tamarind…I was too lazy to find it so I subbed brown sugar and rice vinegar and dried cherries…thought I had cranberries). Followed others advice and added fresh herbs after it came out of the oven…also used left over topping in rice. Had some sautéed beet greens on the side. Amazing!

Cassie

We used tamarind chutney and added around 2 tablespoons. The onion berry mixture is great as a finishing topping vs. slathering it on the fish before baking. We have used it to top roasted chickpeas and canned sardines, omitting the almonds. The herbs, tamarind, onions, and berries are all we really need!

Hannah

Tamarind paste is not the same thing as concentrated tamarind pulp (the latter typically comes in a block, the former in a jar).If you have concentrated tamarind in a block, it's easy to make tamarind paste - simply boil 1 cup of water per 6 oz tamarind pulp. Put boiling water & tamarind in a large bowl, and stir with a fork. As the water cools, you can rub the tamarind pulp with your fingers to get it to break apart & mix. Wait 30-45 min, then strain and you have tamarind paste.

Elsie

We added 1 tsp of boiled cider to sweeten. We used mint and basil. 3/4 basil and 1/4 mint.

Madge D

A wine recommendation would be much appreciated. Would love to hear what others have enjoyed with this dish.

Tori

Delicious! I didn't have fresh herbs so I took half a cup of dried gormeh sabzi herbs (for 2 people) soaked them in water for 20 min and squeezed out the water before adding them to the sauce. Used coarsely chopped walnuts instead of almonds. Didn't have barberries so just upped the tamarind paste. This will become a regular dish!

Betsey

A good way to jazz up a salmon and use garden herbs. I added a tablespoon of pomegranate syrup to the mix. I use dried cranberries. I found that the amount of garlic was too much for my taste (need half). Overall I liked it. Served with Israeli Couscous and Swiss chard.

Just Okay

This was all right, but I wasn't "wowed" by the dish. It honestly didn't need the almond meal, and I just found the tamarind overpowering but I was short on fresh herbs so maybe that would've made a difference. I wouldn't make this again.

Janice T.

Very good. fish was moist, topping mixture of sweet and sour.

zoe

found this to be utterly tasteless. was completely disappointed, and I had even enhanced the spices and herbs....

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Persian Tamarind Fish Recipe (2024)

FAQs

What does tamarind do to meat? ›

Tamarind is a great way to tenderize meat because of its high acidity, which breaks down tougher cuts. Use it in marinades for tender meat and a hint of sour flavor.

What is tamarind paste made from? ›

Tamarind paste is from the fruit—or pods—of the tamarind tree, specifically the pulp that surrounds the seeds within the pod. The tamarind tree is a common hardwood fruit tree that is native to Africa but now grows all over Asia and Mexico. It bears large brown pods that contain the tamarind fruit.

What should not be eaten with tamarind? ›

Interactions ?
  • Aspirin interacts with TAMARIND. Taking tamarind with aspirin might increase how much aspirin the body absorbs. ...
  • Ibuprofen (Advil, others) interacts with TAMARIND. ...
  • Medications for diabetes (Antidiabetes drugs) interacts with TAMARIND.

What does tamarind do to the liver? ›

Offers liver protective benefits

Fatty liver disease, or hepatosteatosis, is increasing in the Western world, and tamarind fruit extract has been shown to provide a protective effect for the liver, as it contains antioxidants called procyanidins, that counter free radical damage to the liver.

Why is tamarind a laxative? ›

It acts as a good laxative due to high amounts of malic, tartaric, and potassium acid. It increases the Intestinal small transit due to tartaric acid, malic acid, and citric acid extracts [8] .

How do you use tamarind in cooking? ›

The fruit serves as an excellent marinade for meats and seafood. Before pan-frying fish, I'll glaze it with a paste made from a small piece of ripened tamarind, green chiles, chili powder, turmeric, and onions. The ripe fruit is also added to a wide range of chutneys.

What does tamarind taste like? ›

Tamarind has a unique, sweet-sour flavour that makes it popular in sweet and savoury dishes alike. Its flavour has been compared to tangy lemon or lime balanced by sweet caramel notes, or a cross between lemon, apricot and dates. Some varieties of tamarind are sweeter than others, and all become sweeter as they ripen.

Does tamarind tenderize meat? ›

Tamarind is also a natural meat tenderizer, so your steak will be extra juicy and delicious.

Does tamarind make meat tender? ›

The acidity of tamarind is a perfect meat tenderizer. It is often added to marinades to soften thick cuts of beef before they are cooked. It's also why tamarind is a primary ingredient of Worcestershire sauce.

What does tamarind do in cooking? ›

The most common use for tamarind in the U.S. is in the noodle dish Pad Thai. It's also an important ingredient in Worcestershire sauce. Many fusion recipes lean on tamarind as a marinade for meats and fishes because the tartaric acid in the ingredient is a powerful tenderizer.

What flavor does tamarind add? ›

Tamarind has a unique, sweet-sour flavour that makes it popular in sweet and savoury dishes alike. Its flavour has been compared to tangy lemon or lime balanced by sweet caramel notes, or a cross between lemon, apricot and dates.

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