How many carbs are in keto stuffed mushrooms?

And these delicious keto stuffed mushrooms have only 4.3g net carbs per serving . So they are an appetizer you can feel good about serving any time you want!

How many carbs are in stuffed portobello mushrooms?

Traditional stuffed portabella mushrooms contains 90 calories per 128 g serving. This serving contains 2.5 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate.

What are the best mushrooms for keto diet?

The bottom line. Mushrooms, like oyster, shiitake, white button, and portobello , are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon.

How many mushrooms can I eat on keto?

"Mushrooms are most certainly acceptable in a keto diet," says Brian St. Pierre, R.D., a Men's Health nutrition advisor. At only 21 calories, 3 grams carbs with 1 gram of fiber, a 1 cup serving of white mushrooms are an excellent addition to any keto meal.

Are portobello mushrooms high in carbs?

When considering the carbohydrate content of Portobello mushrooms, we're talking about a relatively low amount, which is a boon for those committed to a ketogenic diet. Specifically, for every 100 grams of this mighty mushroom, there are about 3.9 grams of total carbohydrates.

How many net carbs in a large portabella mushroom?

1 raw Portabella mushroom cap (85 g): 0.3 grams of fat. 3.3 grams of carbohydrates.

Are portobello mushrooms high in sugar?

Nutrition. There are many types of mushrooms, including the traditional button or white mushroom, shiitake, portobello, and oyster mushrooms to name a few. Despite their varying appearance and taste, they all have similar nutritional profiles, which are characterized by low sugar and fat contents.

How many carbs are in keto mushrooms?

According to the USDA, in 1 cup of white mushrooms (pieces or slices), you get 0.7 g of fiber, not to mention nutrients such as potassium (223 mg). For the same amount, you get 2.3 g of total carbs, 1.6 g of net carbs, 0.2 g of fat, and 2.2 g of protein. Add them to soups, salads, and meat dishes.

How many carbs are in stuffed mushrooms?

Mushrooms, stuffed (4 cap) contains 9.8g total carbs, 7.4g net carbs, 7.8g fat, 2.4g protein, and 114 calories.

Are mushrooms good for you on keto diet?

Can you eat mushrooms on keto? Mushrooms are keto, indeed! Mushrooms are a wonderful addition to a ketogenic diet because of their high nutritional value and low carb, lipid, and protein content . This food may be used in a variety of ways, making it an excellent addition to any dinner.

Are mushrooms high carb or low carb?

Mushrooms are extremely low in carbs . A one-cup (70-g) serving of raw white mushrooms contains just 2 g of carbs, 1 g of which is fiber.

Keto Taco Stuffed Portobello Mushrooms - Recipe

Taco night is back with these delicious stuffed mushrooms. Ditch the high-carb tortillas and amp up your nutrition by using vegetables stuffed with seasoned ground beef and topped with cheese and sour cream. Pro tip! This recipe also works well with avocado halves.

March 25 2019 recipe & photo by Carolyn Ketchum, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal

USMetric

4 servingservings

Ingredients

Taco seasoning

1½ tbsp 1½ tbsp chili powder
½ tbsp ½ tbsp ground cumin
1 tsp 1 tsp salt
½ tsp ½ tsp garlic powder
½ tsp ½ tsp ground black pepper
¼ tsp ¼ tsp cayenne pepper

Portobellos

¼ cup 60 ml olive oil or avocado oil
1½ lbs 650 g ground beef or ground turkey
4 (12 oz.) 4 (325 g) portobello mushroom, stems and gills removedportobello mushrooms, stems and gills removed
1 cup (4 oz.) 240 ml (110 g) shredded cheddar cheese

Topping

¼ cup 60 ml sour cream
2 (8 oz.) 2 (230 g) tomato, choppedtomatoes, chopped
2 tbsp 2 tbsp fresh cilantro, chopped

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Making low carb simple

Instructions

Add the taco seasoning ingredients to a small bowl and whisk to combine. Set aside.
In a large skillet over medium heat, brown the ground beef in half of the olive oil, breaking up any clumps with the back of a wooden spoon. Cook about 7 to 10 minutes, until the beef is cooked through. Sprinkle with the taco seasoning and stir to combine well. Remove from heat.
Preheat the oven to 375°F (190°C). Remove the stem and the gills from the mushrooms and brush the caps inside and out with the other half of the oil. Season with salt and pepper. Place the mushrooms in a large baking dish, bottoms up.
Pile the beef into the mushroom caps and top with the cheese. Bake 15 to 18 minutes, until the cheese is melted and the mushrooms are tender.
Remove from the oven and top with sour cream, chopped tomatoes and chopped cilantro. Serve hot.

Tips

It’s easy to make your own taco seasoning for a dish like this, but you can buy it too. Be sure to look at your labels and pick a taco seasoning that has no added fillers or sugar. It should just be the spices.

For the mushrooms, try to get large mushroom caps that have a good lip on them so that they will hold all the fillings. To remove the stems, simply grasp them and twist them; they usually come off quite easily. For the gills, scrape them out with a spoon. Then brush the mushrooms inside and out with a little oil and sprinkle with salt and pepper.

You can make this recipe with avocados as well. One medium avocado per person should suffice. You will want to scoop out some of the avocado flesh because the hole from the pit won’t be big enough to hold your taco filling. Simply scoop out the flesh with a spoon, leaving about ½ inch all around inside. You can mash the extra avocado flesh and use it as a guacamole topping.

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

7 comments

1
Julie
April 2 2019
This was good. i’ll make lettuce wraps with the leftover filling.
1 comment removed
3
Debora
June 18 2019
(1/5 for 3 servings)
4
Vera
June 18 2019
Very tasty! Definitely will make again, next time filling the mushroom with Italian meat sauce.
1 comment removed
6
csiegbahn
June 28 2020
This is so good!
Reply: #7
7
Reply to comment #6 by csiegbahn
Kerry Merritt Team Diet Doctor
June 28 2020
This is so good!
So glad you enjoyed it!
8
DEBORAH
December 15 2020
I made a pair of these for myself to cover two meals....one the same night and the second stored in the frig and reheated for lunch today.
I was a bit disappointed in the one eaten the same night it was made....the mushroom just didn't seem to add anything and even dulled the flavor of the stuffing.
But the reheated one was soooo much better! The seasoning in the meat had flavored the mushroom much better after sitting for two days in the frighted. Was really yummy upon reheating. Next time I make them I think I will bake them at a lower heat for longer to get the flavors to blend. May even add a bit of the taco seasoning right on the mushroom before adding the filling. So glad I had the second one because may never have made again based on the so so flavor the first night.
Reply: #9
9
Reply to comment #8 by DEBORAH
Kristin Parker Team Diet Doctor
December 15 2020
I made a pair of these for myself to cover two meals....one the same night and the second stored in the frig and reheated for lunch today.
I was a bit disappointed in the one eaten the same night it was made....the mushroom just didn't seem to add anything and even dulled the flavor of the stuffing.
But the reheated one was soooo much better! The seasoning in the meat had flavored the mushroom much better after sitting for two days in the frighted. Was really yummy upon reheating. Next time I make them I think I will bake them at a lower heat for longer to get the flavors to blend. May even add a bit of the taco seasoning right on the mushroom before adding the filling. So glad I had the second one because may never have made again based on the so so flavor the first night.
That's a great tip! Thank you for sharing.

Keto Taco Stuffed Portobello Mushrooms - Recipe - Diet Doctor (2024)

Ingredients

Instructions

Tips

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7 comments

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