Hummus without Tahini Recipe (2024)

FAQs

What can I use instead of tahini to make hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Peanut butter is often recommended as a substitute for tahini, but cashew butter may yield better results. It is a more neutral nut butter and is often used as a base for plant-based dips, sauces, and salad dressings much like tahini. For those with sesame allergies, cashew butter is a seed-free alternative.

As I said earlier, tahini has a mildly bitter flavour, so if your hummus is bitter, you've most likely added too much tahini. Also make sure that the tahini you do have is hulled, as opposed to unhulled. Hulled tahini just means that the bitter husks on the outside of the sesame seed have been removed before blending.

Well, you certainly don't have to. I just find that tahini is one of those ingredients that I don't always have on hand. And, it's by far the most expensive ingredient in hummus. Tahini is a paste made out of sesame seeds.

This Buttery Turkish Hummus uses butter in place of tahini and is super creamy. It's made with just four ingredients and it will quickly become your new favorite hummus recipe!

1 teaspoon daily is a safe dose of tahini. Tahini must be avoided by people with an allergy to sesame seeds. Excess consumption may cause digestive problems and weight gain.

The real secret was to first cook the chickpeas — dry — with a touch of baking soda. This step roughs up the exterior of the beans and encourages the skins to slip off. (The skins, hummus making veterans agree, create those small grainy lumps in the finished product.)

Homemade Tahini has a rich nutty taste and is easy to make with just two ingredients – sesame seeds and oil. It is so much better and cheaper than store bought tahini. Tahini paste is a perfect addition not only to hummus, but also to make salad dressings and dips.

Sunflower butter

If you have sunflower seed butter in your pantry, grab it! It's a great 1:1 substitute for tahini. Bonus: since it's made from sunflower seeds, it's safe for people with nut allergies to eat.

Can I substitute olive oil for tahini? ›

Tahini is a paste made from sesame seeds and it is a key ingredient in traditional hummus recipes, giving it its distinct nutty flavor and creamy texture. However, if you don't have tahini or are looking for a different flavor, you can use olive oil as a substitute.

In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón are optional, as are herbs or blends like za'atar. Hummus can be refrigerated in an airtight container for up to one week.

It may protect your kidney and liver.

There are certain compounds in tahini that may help keep your liver and kidneys safe and the thing these two key organs share in common is that they both work to remove toxins and waste from the body.

Too much hummus can cause stomach problems, such as diarrhea and bloating, in some people. Hummus is a nutrient-dense food that, when consumed in moderation and as part of a healthy eating pattern, can help manage weight.

Hummus Without Tahini

No tahini? No problem! Sesame oil makes a terrific substitute in this delicious 10 minute hummus recipe.

"No tahini and you're craving hummus? No problem! Dig out that bag of sesame seeds lurking in your cupboard and make this wonderful chick pea dip.

Had an interesting experience using a different brand of tahini and also a diferent brand of organic canned chickpeas. Hummus turned out so much thicker than usual and I stirred the tahini really well before adding. Twice this happened.