Healthy Mug Cake Recipe - The Big Man's World ® (2024)

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byArman Liew

updated on Oct 15, 2023

17comments

5from 16 votes

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This healthy mug cake is super moist and fluffy, you won’t believe it uses wholesome and clean ingredients. Microwave and oven instructions included.

Healthy Mug Cake Recipe - The Big Man's World ® (2)

If you love mug cakes, this healthy mug cake recipe will be your new favorite.

It’s still just as delicious as any other mug cake, but uses more wholesome ingredients. It’s the perfect way to satisfy your sweet tooth without compromising on your health goals!

Table of Contents
  1. Why you’ll love this recipe
  2. Ingredients needed
  3. How to make a healthy mug cake
  4. Can I use an oven instead?
  5. Tips to make the best recipe
  6. Storage instructions
  7. More healthy mug cake recipes to try
  8. Frequently Asked Questions
  9. Healthy Mug Cake Recipe (Recipe Card)

Why you’ll love this recipe

  • Quick and easy. Making this incredibly delicious treat requires only 3 easy steps and 90 seconds.
  • Healthier. As the name suggests, we swap out typical cake ingredients like excessive butter and oil, along with white flour, and use more wholesome counterparts.
  • Easy to customize. Customizing this recipe is easy; you can add your favorite flavors and toppings to create the perfect mug cake.
  • Best texture. Don’t let the healthy halo fool you- This cake is just as moist and delicious and you’d expect.

Ingredients needed

No hard to find ingredients are used in this recipe. Here is everything you need:

  • Oat flour. A gluten-free and fiber-rich alternative to white or wheat flour. I like to make homemade oat flour, but any packaged brand works.
  • Tapioca starch. Binds the ingredients together and prevents the cake from becoming too dense.
  • Cocoa powder. Gives the cake a lovely and rich chocolate flavor. Opt for a sweetener-free cocoa powder.
  • Sugar. We use just a touch of sugar to sweeten the cake. Coconut sugar is a fabulous option as it is a natural sweetener, but white or brown sugar will work in a pinch. You can also use liquid sweeteners like maple syrup and honey.
  • Baking powder. Rising agent used to give the cake some lift and fluffiness.
  • Salt. Enhances the flavor of the cake.
  • Milk. I used unsweetened almond milk but use whichever milk you prefer.
  • Unsweetened applesauce. Instead of oil or butter, we’ll be using applesauce. It keeps the mug cake moist without adding excess calories or fat.
  • Vanilla. Adds flavor.

How to make a healthy mug cake

Mix, bake and enjoy is all you have to do to make this healthy mug cake.

  1. Mix all the ingredients. Whisk together the dry ingredients in a bowl until combined. Add the wet ingredients and mix until smooth.
  2. Microwave. Transfer the batter to a greased mug and microwave for 90 seconds.
  3. Enjoy. Remove the mug cake from the microwave and let it cool for at least 30 seconds before enjoying it.
Healthy Mug Cake Recipe - The Big Man's World ® (3)

Can I use an oven instead?

Yes! If you don’t own a microwave or prefer to bake this, you can certainly do so. Grease an oven-safe ramekin and transfer the prepared batter into it. Bake at 180C/350F for 7 minutes, or until a toothpick comes out clean.

Tips to make the best recipe

  • Keep a firm eye while microwaving the mug cake. A little too long and you risk the cake becoming gummy and dry.
  • Use a sugar-free sweetener to cut the sugar out completely. Allulose or monk fruit sweetener are two of my preferred options.
  • Whisk the batter until it is smooth and there are no lumps. This will help to ensure that the cake cooks evenly.
  • Add mix-ins, like fresh berries, chocolate chips, or your favorite nuts. I like to drizzle peanut butter or almond butter over the top.

Storage instructions

Mug cakes are best enjoyed fresh so I don’t recommend storing it to enjoy later. If you do have any leftovers, cover in plastic wrap and keep it for up to one day.

Healthy Mug Cake Recipe - The Big Man's World ® (4)

More healthy mug cake recipes to try

  • 3 ingredient mug cake
  • Flourless mug cake
  • Almond flour mug cake
  • Protein mug cake
  • Keto mug cake

Frequently Asked Questions

What are some healthy toppings for this mug cake?

A dollop of Greek yogurt, whipped coconut cream, peanut butter, fresh and frozen berries are all healthy and delicious toppings.

Can I make this mug cake without cocoa powder?

Yes! If you don’t like the chocolaty-flavored mug cake, you can omit the cocoa powder. You can add other flavors like cinnamon, lemon zest, or nutmeg.

Healthy Mug Cake Recipe - The Big Man's World ® (5)

Healthy Mug Cake Recipe

5 from 16 votes

This healthy mug cake is super moist and fluffy, you won't believe it uses wholesome and clean ingredients. Microwave and oven instructions included.

Servings: 1 mug cake

Prep: 2 minutes mins

Cook: 1 minute min

Total: 3 minutes mins

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Ingredients

Instructions

  • In a small bowl, whisk together the dry ingredients until combined. Add the wet ingredients and mix until smooth.

  • Transfer to a greased microwave-safe mug and microwave for one minute.

  • Remove the mug cake from the microwave and let it sit for 30 seconds before enjoying.

Notes

STORAGE: Mug cakes are best enjoyed fresh so I don’t recommend storing it to enjoy later. If you do have any leftovers, cover in plastic wrap and keep it for up to one day.

Nutrition

Serving: 1mug cakeCalories: 134kcalCarbohydrates: 27gProtein: 4gFat: 3gSodium: 547mgPotassium: 235mgFiber: 5gSugar: 3gVitamin A: 9IUVitamin C: 0.3mgCalcium: 176mgIron: 2mgNET CARBS: 22g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Healthy Mug Cake Recipe - The Big Man's World ® (2024)

FAQs

Why did my mug cake turn out rubbery? ›

This is likely because your mug is too small, or you added too much baking powder. Measure accurately and make sure your mug is at least 10oz in volume. Why is my chocolate mug cake rubbery or dry? A rubbery mug cake is indicative of being overcooked, or incorrect measurements.

Are mug cakes okay to eat? ›

Yes! Mug cakes are completely safe to consume. Just make sure to microwave them long enough for the cake batter to cook completely!

Why did my mug cake fail? ›

Don't overfill your mug with ingredients

So, if you fill it past two-thirds of the way full, you're more likely to have a messy overflow situation in the microwave. Overfilling might also affect how well the cake cooks through, as more batter means a longer bake time, which your recipe might not have accounted for.

Why are mug cakes so dense? ›

You didn't use self-rising flour

This type of flour gives these baked goods a light and fluffy consistency. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry.

How do you keep a mug cake moist? ›

Salt: A pinch of salt enhances the overall flavor of the mug cake, but it won't make it taste salty. Milk: Milk keeps the cake batter from drying out during the microwaving process. Oil: A neutral oil, such as canola oil, keeps the batter moist without adding flavor.

Why don't mug cakes use eggs? ›

One entire egg added to a 10 or 12-ounce mug can leave your simplistic cake tasting like custard, and might also make your mug cake too wet when incorporated into the other ingredients.

Why does my mug cake taste bitter? ›

If you purposely or accidentally used baking soda instead of baking powder without making any changes to your recipe, you'll definitely end up with a bitter taste. Remember, baking soda is an alkaline, or base, ingredient that naturally has a bitter taste. Baking powder is a multi-ingredient leavener.

Can you eat raw mug cake batter? ›

Let's make this simple: No. Eating uncooked dough or batter can make you severely sick. The primary risk comes from flour.

Can I use baking soda instead of baking powder? ›

Baking powder is made of baking soda plus cream of tartar and cornstarch. Baking powder can be substituted for baking soda by tripling the amount of baking powder. Baking soda can be substituted for baking powder by dividing the amount of baking powder needed by 4 and adding twice that amount of cream of tartar.

Can mug cake mix go bad? ›

Long story short: the package of cake mix won't spoil, but your cake might not offer the best flavor and texture if it's been sitting too long past the brand's recommended date.

Why does my mug cake taste like flour? ›

Homemade cakes can taste like flour if they are not cooked properly. When cakes taste like flour, it is due to one or more reasons; the ratio of wet to dry ingredients could be off, the components may not have been mixed properly, or the cake is undercooked.

What is the shelf life of mug cake? ›

Therefore, there's generally no printed expiry date to consider. However, if for some reason you have leftover mug cake or you want to make it in advance, it can generally stay fresh for up to 2 days at room temperature, and up to a week if refrigerated.

Why does my cake taste eggy? ›

An eggy-tasting cake can be due to not incorporating enough air when combining the sugar and eggs together. Be sure to whisk the sugar and egg(s) until the mix is pale and foamy, and the mixture forms ribbons.

Why is my mug cake eggy? ›

Skip eggs - Since mug cakes are usually single serving, one egg tends to be too much for the portion and it ends up tasting "eggy". So, mug cakes amade without eggs have the best soft and light texture. Add the right amount of leavening - Baking powder is generally the go-to leavening for mug cakes.

Can I use both butter and oil in cake? ›

Oh yes, you sure can. This recipe has a combination of butter and oil to give off that nice buttery taste while keeping it soft and moist at the same time. Cake using pure butter tends to be more dense and dry compared to adding oil into the batter.

Why is my cake dense or gummy? ›

Your cake is too dense A cake that is overly dense typically has too much liquid, too much sugar or too little leavening (not excess flour, as is commonly thought).

How do you fix gummy cupcakes? ›

You can also place your baked items in the fridge for a half hour, and this should cool and dry the surface as well. The fridge is known to be a dry environment as it naturally dehumidifies air by cooling the insides. Just don't leave it in there too long uncovered because it will completely dry out your baked goods!

Why is my coffee cake gummy? ›

Why is my cake dense or gummy? What might have happened: Too much flour was added to the batter. The cake batter was over-mixed.

What happens if you overcook a cake? ›

When overcooked, a cake will come out hard and dry, and when undercooked, it has a gummy and dense texture. If you don't know how to tell when your cake is just cooked right, then baking will become a very tedious and unrewarding task.

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