Gluten-Free Cream of Celery Soup Recipe: Easy to Customize (2024)

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Sneak Preview: This Gluten-Free Cream of Celery Soup recipe is easily customizable for your dietary needs. Easy directions are included for both microwave and stove-top users.

Gluten-Free Cream of Celery Soup Recipe: Easy to Customize (1)Pin

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How long has it been since you made your favorite casserole because you need it to be salt or gluten-free? If that recipe calls for condensed cream of celery soup, try making it yourself with this recipe. Cornstarch is the thickening agent and is generally gluten-free. Salt is easy to leave out or use a salt substitute.

Cooks who liked my homemade Condensed Cream of Mushroom Soup and Condensed Cream of Chicken Soup have requested other varieties of condensed cream soups.

In time for Thanksgiving, I revisited the idea. Condensed cream of celery soup is the result. Customize this soup with herbs and other vegetables if you desire.

Happy Cooks Speak Up

“This recipe was so easy! I really appreciate the microwave directions. Worked so well.” SARAH

What Variations Can I Use With This Recipe?

Try different herbs such as thyme, oregano, or parsley. Add some chopped carrots, broccoli, red peppers, or shallots. Get creative.

Ingredients and Substitutions

  • CELERY: Opt for fresh celery whenever possible. If you find yourself with excess, consider freezing chopped celery for future use. It works perfectly in this recipe.
  • VEGETABLE OIL: I prefer using avocado oil, but any light vegetable oil will do as a substitute.
  • EVAPORATED MILK: Originally designed to mimic Campbell’s, this recipe leans on evaporated milk for its cooked flavor, and its stability under higher casserole temperatures.
  • CORNSTARCH: Using cornstarch to thicken this soup makes it gluten-free as opposed to using flour. Always check the label for any hidden gluten content.
  • ONION POWDER: For convenience, onion powder is a go-to choice. However, for a fresher taste, feel free to use fresh or frozen onions, roughly about a tablespoon.
  • WHITE PEPPER: Substitute black pepper or freshly ground pepper.
  • CELERY SALT: If you’re looking to enhance flavor, celery salt does the job. You can swap it with regular salt or omit it entirely for a sodium-free version of this recipe.”

Can I Substitute Regular Milk for Evaporated Milk?

Various kinds of fresh milk, from non-fat to half-and-half or heavy cream, will work. However, they won’t stand up to the prolonged cooking many recipes require. If you accidentally let the soup or casserole boil, it may break and curdle.

Gluten-Free Cream of Celery Soup Recipe: Easy to Customize (2)Pin

Kitchen Tip: How To Freeze Celery

Speaking of celery, here’s a nifty kitchen tip you might not know: you can freeze it! Freezing is the ultimate rescue mission for that leftover celery that often languishes in the produce drawer, becoming brown and slimy.

Now, you might not want to use frozen celery in your crisp chicken salad, but when your recipe calls for cooked celery, it’s an absolute champ. Simply chop up the fresh celery, toss it into a plastic bag, and treat it like your trusty stash of frozen chopped onions or peppers.

For an even cooler trick, consider vacuum-sealing those celery stalks in a glass jar, just like how I vacuum-pack my cut lettuce. Both will stay fresh longer in the fridge, giving you extra days to enjoy their crisp goodness.

How To Make Gluten-Free “Cream of Celery” Soup in a Microwave

Gluten-Free Cream of Celery Soup Recipe: Easy to Customize (3)Pin
  1. Place celery in a microwave-safe glass bowl and add oil.
  2. Cover and microwave on HIGH for 3-4 minutes until celery is soft.
  3. Add 1 cup evaporated milk.
  4. Add seasonings and cornstarch.
  5. Whisk well until you don’t see any lumps.
  6. Microwave on HIGH for 2 minutes or until thick, whisking after 1 minute.

How To Make Celery Soup on the Stove

Gluten-Free Cream of Celery Soup Recipe: Easy to Customize (4)Pin
  1. Saute celery (and onions if substituting for onion powder) in oil.
  2. Add milk.
  3. Add spices and cornstarch. Whisk well.
  4. Cook gently and whisk constantly until thickened.

What About Freezing?

Freezing soup made with fresh milk may result in some separation when it thaws. You may or may not care, depending on how you use it. Evaporated milk is more stable and, in my opinion, results in a product closest to that found in the can.

Parting Thoughts: Be sure to bookmark or pin this link to all three of my condensed soup recipes.

Help at Your Fingertips: For questions or suggestions, email Paula at saladinajar.com. If you need help, I’m happy to troubleshoot via email (faster than leaving a comment). Attach pictures and as many details as possible for the best advice.

Gluten-Free Cream of Celery Soup Recipe: Easy to Customize (5)Pin

Yield: 3 servings

Gluten-Free Cream of Celery Soup Recipe

By Paula Rhodes

Make your very own customized condensed cream of celery soup using a whisk and a microwave. Tailor it to your taste preferences and dietary needs for a delightful homemade experience! Stove-top instructions included.

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5 from 27 votes

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Prep time: 5 minutes minutes

Cook time: 7 minutes minutes

Total time: 12 minutes minutes

Ingredients

  • ¾ cup (75 g) finely chopped celery
  • 1 tablespoon (14 g) vegetable or avocado oil
  • 1 cup (252 g) 2% evaporated milk 8-ounces
  • 1 teaspoon onion powder or substitute 1 tablespoon chopped onion
  • 2 tablespoons cornstarch
  • teaspoon white pepper
  • ¼ teaspoon celery salt or table salt
  • pinch (Pinch) of sugar

Instructions

Microwave Method

  • Place 3/4 cup (75 g) finely chopped celery and 1 tablespoon (14 g) vegetable or avocado oil into a 2 quart glass microwave-safe bowl. Cover and cook on HIGH for 4 minutes. (If substituting onion for onion powder, add the onion to the celery to knock off the crunchiness.)

  • Add 1 cup (252 g) 2% evaporated milk, 1 teaspoon onion powder, 2 tablespoons cornstarch, 1/8 teaspoon ( teaspoon) white pepper, 1/4 teaspoon (¼ teaspoon) celery salt or table salt, and pinch (Pinch) of sugar and whisk until smooth.

  • Microwave for 2 minutes, stopping to whisk after 1 minute and again when finished.

Stove-Top Method

  • Saute celery (and onion if substituting for powder) in hot oil in skillet over medium heat.

  • When vegetables are softened, add milk, then whisk in remaining ingredients. Stir constantly and cook gently until thickened.

Nutrition

Serving: 1 | Calories: 139kcal | Carbohydrates: 15g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 315mg | Potassium: 72mg | Fiber: 1g | Sugar: 9g | Vitamin A: 119IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg

All images and text ©️ Paula Rhodes for Salad in a Jar.com

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Gluten-Free Cream of Celery Soup Recipe: Easy to Customize (2024)

FAQs

What are the ingredients in cream of celery soup? ›

WATER, CELERY, VEGETABLE OIL (CORN, CANOLA AND/OR SOYBEAN), MODIFIED CORN STARCH, WHEAT FLOUR, CREAM (MILK), SALT, SOY PROTEIN CONCENTRATE, SUGAR, YEAST EXTRACT, SPICE EXTRACT, BETA CAROTENE, ONION POWDER, FLAVOUR. Nutritional Information is based on our current data.

Is Campbell's cream of celery gluten free? ›

This product has 2 ingredients with gluten and 2 ingredients that may have gluten.

What can I use in place of cream of celery soup? ›

Other substitutes include a mixture of chicken broth and sour cream, or a mixture of evaporated milk and chicken bouillon. What are some substitutes for celery salt to use when cooking? Celery salt is very unique in flavor.

Can you eat cream of celery soup by itself? ›

Campbell's® Condensed Cream of Celery Soup is a smooth and delicate blend of celery and cream. Flavorful and versatile, keep this family-pleasing soup stocked to savor on its own or to use as an ingredient to amp up another dish.

How do you thicken celery soup? ›

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

What herb goes best with celery? ›

Herbs: Celery can be seasoned with a variety of herbs such as parsley, thyme, rosemary, and dill. Spices: Celery can be paired with spices such as black pepper, paprika, and celery seed. Nuts: Celery can be paired with nuts such as almonds, cashews, and walnuts for added texture and flavour.

Can celiacs eat cream of mushroom soup? ›

Canned cream of mushroom soups are usually not gluten free, and many of the gluten free canned cream of mushroom soups are expensive. The same is true of many gluten free cream of chicken soups. What is this? If you want an easy homemade cream of mushroom soup this is the best recipe!

Is celery good for gluten-free? ›

Celery is gluten free. Celery should be safe for patients with celiac and other gluten-related disorders.

Is cream of celery soup good for an upset stomach? ›

The digestive benefits of celery are partly due to its diuretic effects — and also because it boosts circulation within the intestines, therefore helping improve digestion and relieving bloating and puffiness from water retention.

How do you take the bitterness out of celery soup? ›

The best way to reduce or get rid of bitter flavor in broth is to add sugar and acid to offset the bitterness. Adding sugar and acid doesn't just mask the bitter flavor; it actually changes the chemistry within the broth! Do one or a combination of the following: Add apples!

Does celery really add flavor to soup? ›

Celery stalks often play a supporting (albeit crucial) role in comforting soups and holiday sides, but their sharp herbal flavor takes center stage in this cream of celery soup recipe. To coax the most flavor out of the veg, sauté the chopped celery with a potato and onion in plenty of butter until soft and tender.

Can you eat expired cream of celery soup? ›

Whether it's a can of soup or a forgotten can of cranberry sauce, you might be tempted to throw them away. Not so fast! According to the USDA, shelf-stable foods are safe to eat indefinitely and you can eat them well past their expiration date.

How long is cream of celery soup good for? ›

Refrigerate leftover soup in a tightly covered container for three to four days. Stir to combine any ingredients that have separated and reheat over medium heat until bubbly but not boiling. Freeze leftover soup in a freezer-safe zipper bag or container for up to three months.

Does canned cream of celery soup go bad? ›

Canned soup is generally safe to eat for a year or two after the expiration date, as long as the can is in good condition and has not been opened. However, the quality of the soup may deteriorate over time, so it may not taste as good as it did when it was first canned.

What does cream soup contain? ›

A cream soup will often have a soup base, prepared with ingredients such as onion, celery, garlic powder, celery salt, butter, bacon drippings, flour, salt, pepper, paprika, milk, light cream, and chicken stock or vegetable stock. Various vegetables or meats are then added to the base.

What's the difference between cream of celery and cream of mushroom soup? ›

Cream of celery soup is another excellent substitute for cream of mushroom soup in terms of consistency. It also has the same creaminess you want in a creamy mushroom soup. However, celery has a very distinct flavor. It doesn't have the same umami flavor as mushrooms.

Why is celery soup good for you? ›

Celery Soup is a wonderful way of adding this fantastic ingredient into your diet. Celery is rich in luteolin, a great anti-oxidant which is also good for its anti-inflammatory benefits. Sweet potato adds some lovely colour and texture and vitamin A, which is supportive of the immune system, the skin and the eyes.

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