Easy 7 Layer Taco Dip Recipe (2024)

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ByMerissa

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7 Layer Taco Dip is a delicious appetizer, potluck food, or even a whole meal in its own. Great for any time of year and perfect for the whole family!

Easy 7 Layer Taco Dip Recipe (1)

Table of Contents

7 Layer Taco Dip

Need the perfect appetizer for your next get-together? Everyone will enjoy this easy taco dip! It is easy to make and full of flavor. Serve alongside cracker or chips, or even enjoy it with a spoon or in a tortilla, it’s that good!

–Make your own flour tortillas, gluten free tortillas or corn tortillas!

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The genius part of this recipe is that 7 layer taco dip is that it is extremely easy to make and only takes about 5 minutes to throw together! We’ve always found this to be a party favorite, although it makes a simple meal at home too.

—Looking for more simple meals? Check out these Quick and Simple 3 Ingredient Recipes From Scratch!

5 Minute Mexican Layered Dip Recipe

Easy 7 Layer Taco Dip Recipe (3)

What You Need:

  • 1 can chili (Feel free to use homemade chili, about 1 1/2 cups, you could also use Easy Refried Beans)
  • 1 8-oz bar cream cheese
  • 2 roma tomatoes, diced finely
  • 3/4 cup shredded lettuce
  • 1 1/2 cups sour cream
  • 1 cup shredded cheese
  • 1/4 cup olives, diced

How to Make 7 Layer Taco Dip

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In a small bowl or saucepan, heat the cream cheese and chili until you are able to mix it together without leaving lumps of the cream cheese. Add this mixture as the first/second combined layer on the bottom of your dish. Smooth it out to form an even layer.

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Add the layer of shredded lettuce.

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Add the layer of diced tomatoes.

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Smooth the sour cream over the tomatoes. The easiest way to do this is to drop small dollops of sour cream over your dish and carefully spread them so that they are in asemi-even layer.

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Sprinkle the cheese over the top. I used a white cheddar cheese on my 7 Layer Taco Dip but you can use any shredded cheese you have on hand. A nice sharp cheese works well but a pepper jack is also fun!

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Finally, add the sliced olives to the top.

You can enjoy this layered taco dip right away after you finish putting it together. You can also stick it in the oven at 350 and get give the cheese a nice melt. (Although if you do plan on warming up your taco dip, you might want to add the lettuce last after it’s heated to prevent that wilted lettuce taste.)

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Variations

  • Add a spicy chili or refried bean to give it a kick.
  • Use a different kind of cheese, such as pepper jack.
  • Add some Taco Seasoning to give it a little extra kick.
  • Add a layer of guacamole.
  • Add a layer of salsa.
  • Add shredded chicken to make it more of a meal.

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Print the 7 Layer Taco Dip Recipe recipe below:

Easy 7 Layer Taco Dip Recipe (12)

4 from 2 votes

Print

7 Layer Taco Dip

Quick and simple layer Mexican Dip recipe.

CourseMain Course, Side Dish

CuisineMexican

Keyword7 Layer Taco Dip

Prep Time 10 minutes

Total Time 10 minutes

Servings 12 people

Calories 114 kcal

Creator Merissa

Ingredients

  • 1can chili
  • 1 8-ozcream cheese
  • 2roma tomatoesdiced
  • 3/4cupshredded lettuce
  • 1 1/2cupssour cream
  • 1cupshredded cheese
  • 1/4cupolivesdiced

Instructions

  1. In a small bowl, combine the chili and cream cheese and heat until they can be mixed together. Spread in an 8x8 baking dish for the first layer.

  2. Add the lettuce.

  3. Add the tomato.

  4. Add the sour cream in a layer.

  5. Add the shredded cheese.

  6. Add the olives.

  7. Serve anytime with your favorite tortilla chips.

Nutrition Facts

7 Layer Taco Dip

Amount Per Serving

Calories 114Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 4g25%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 2g

Cholesterol 27mg9%

Sodium 262mg11%

Potassium 134mg4%

Carbohydrates 4g1%

Fiber 0.3g1%

Sugar 3g3%

Protein 6g12%

Vitamin A 373IU7%

Vitamin C 2mg2%

Calcium 154mg15%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Easy 7 Layer Taco Dip Recipe (13)

More Homemade Dips

  • Cream Cheese Taco Dip
  • Cream Cheese Spinach Dip
  • Peanut Butter Fruit Dip
  • Homemade Queso Dip
  • Cheese Pimento Spread
  • Jalapeno Popper Dip Recipe
  • Taco Dip Recipe with Ground Beef
  • Simple 5 Ingredient Recipe for White Cheese Dip
  • Cream Cheese Spinach Dip Recipe

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Did you make this recipe and enjoy it? Be sure to leave a star rating on the recipe card above and share with your friends on Facebook, Twitter, Pinterest, Instagram, and through Email using the sharing buttons.

Have you ever made 7 Layer Taco Dip before?

Easy 7 Layer Taco Dip Recipe (15)Merissa has been blogging about and living the simple life since 2009 and has internationally published 2 books on the topic. You can read about Merissa’s journey from penniless to freedom on the About Page. You can send her a message any time from theContact Page.

This 7 Layer Taco Dip originally appeared on Little House Living in September 2013. It has been updated as of September 2023.

Easy 7 Layer Taco Dip Recipe (2024)

FAQs

What is 7 layer dip made of? ›

This 7 Layer Dip is made with beans, sour cream, guacamole, cheese, tomatoes, olives, and scallions. Nothing fancy and no cooking required, but together the whole combination tastes amazing when scooped up with a sturdy tortilla chip.

What is taco dip made of? ›

Mix sour cream, cream cheese, and taco seasoning together in a medium bowl until smooth. Spread mixture in a 9- or 10-inch round serving dish. Top with shredded lettuce, then sprinkle Cheddar cheese, tomatoes, bell pepper, and black olives on top.

Why does my taco dip get watery? ›

Low-fat or fat-free sour cream can release water as it sits, making your taco dip watery. Try using full-fat sour cream instead. Not letting the dip chill long enough. The layers in the taco dip need time to set and meld together in the fridge.

What can I do with leftover 7 layer dip? ›

The most obvious choice is a quesadilla; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

Why is it called 7 layer dip? ›

WHY IS IT CALLED 7 LAYER DIP? Mainly it is called this because it literally contains 7 different layers. This is an American appetizer based on ingredients typical of Tex-Mex food. The first widely published recipe called it Tex-Mex Dip.

What makes a dip a dip? ›

Dips are typically made by combining a fat, such as sour cream or mayonnaise, with an acid, such as vinegar or lemon juice. Flavorings, such as herbs, spices, or vegetables, are then added to the mixture. The dips can be either smooth or chunky in texture and can be served either cold or hot.

What is authentic Mexican cheese dip made of? ›

Queso blanco is usually made from asadero cheese (or white American cheese) shredded and melted in a pot with skim milk or half and half and pico de Gallo. It's popular at Mexican restaurants throughout the South, not just Georgia.

What is the Mexican taco sauce called? ›

Salsa Taquera

Salsa taquera translates to “taco sauce” in Spanish. It's a popular salsa served in many Mexican taco stands or taquerias. The key ingredient in salsa taquera is the chile de arbol. This thin red chili pepper is hotter than a jalapeno and gives the salsa its signature spicy kick.

What is cheese dip at Mexican restaurants made of? ›

White melting cheese, such as white American cheese, Monterey Jack, or Asadero. Milk or heavy cream. Diced green chilies or jalapeños (optional) Onions, garlic, or other seasonings (optional)

How do you make dip not thick? ›

Regardless of which type of sauce you have made that is currently too thick you can thin it. You can thin sauce by adding cream. You add the cream and whisk. Whisk and keep whisking till the desired texture is achieved.

How long is taco dip good for? ›

Sitting Out: Since there is dairy in the base, the dip should not sit out at room temperature for longer than 2 hours. Making Ahead: If you wanting to prep ahead you can easily make this taco dip up to 3 days in advance, simply store covered in the refrigerator.

How do you use leftover taco dip? ›

Serve over shredded lettuce as a salad or with tortilla chips as a dip!

Does Trader Joe's have layer dip? ›

Trader Joe's five-layer dip would probably get devoured within minutes if it was served at any party and could easily be transformed into a meal by throwing it inside a tortilla or on top of some rice.

How long does homemade dip last in the fridge? ›

Most Popular Articles
Refrigerator
Creamy Snack Dips, opened1 week
Commercial Dips2-4 weeks
Homemade Dips2 days

What dip contains? ›

Both dip and chewing tobacco contain nicotine, which is addictive. People who use smokeless tobacco and people who smoke have similar levels of nicotine in their blood. With smokeless tobacco, nicotine is absorbed through the mouth and gets into the blood. Then it goes to the brain.

What is in a 7 layer burrito from Taco Bell? ›

7 layer burrito is a complete meal in itself. It is a grilled soft tortilla filled with 7 different fillings including Pulled Chicken, Mexican seasoned rice, tangy salsa, nacho cheese sauce, lava sauce & pinto beans, it's mind blowing.

How many calories are in a 7 layer dip? ›

Quick & Easy
Nutrition Facts
For a Serving Size of 4 oz (113g)
How many calories are in 7 Layer Dip? Amount of calories in 7 Layer Dip: Calories 260Calories from Fat 207 (79.6%)
% Daily Value *
How much fat is in 7 Layer Dip? Amount of fat in 7 Layer Dip: Total Fat 23g-
16 more rows

What is bean dip? ›

What the heck does 'bean dip' mean? Urban Dictionary defines "bean dip" as "(flicking) a woman's (or man's) breast with the index finger." It's "dubbed 'bean dip' because the move is similar to that of scooping up bean dip," the website reads.

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