Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (2024)

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by Diane

Craving a light coconut curry meal? This curry spaghetti squash will satisfy your Thai cravings without all the starch and carbs.

Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (2)

Thai Curry Sauce on Low Carb Spaghetti squash

Thai curried spaghetti squash is incredibly flavorful, delicious and much more low carb than eating regular starchy flour noodles. If you’re craving Thai food but to wanting all the carbs, replacing the noodles with spaghetti squash is a fantastic alternative. The coconut curry sauce makes this curry spaghetti squash super flavorful and satisfying. There’s a lot of flexibility in this spaghetti squash recipe because you can add chicken, shrimp, beef or pork. What ever protein you add, it’ll be a great addition to the squash. If you want to make it vegetarian, just make sure to use soy sauce and add what ever vegetables you want.

Watch the Curry Spaghetti Squash Video:

More Vegetables For This Curry Recipe

Some fantastic vegetables that would make this curry spaghetti squash perfect for vegetarians are: cauliflower, broccoli, baby potatoes, kale and carrots. The vegetable possibilities are endless and that’s the reason why this curry spaghetti squash so much fun. If you want this keep it super simple, this curry spaghetti squash is delicious as a stand alone dish. Make it vegetarian, pescatarian or filled with your favorite meats, our curry spaghetti squash is wonderful for everyone! Click Here for All Our–> Delicious Asian Recipes

Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (3)

Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (4)

If you love Spaghetti Squash, you’ll probably love Spiralizing. Check out someFavorites for Spiralizing:

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Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (5)Paderno Spiralizer– The Classic! We’ve lost track of how many meals this one has made for us. Fantastic spiralizer.

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Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (7)OXO Julienne Peeler– For those who love it simple. This great julienne peeler has seen a lot of mileage in our kitchen.

Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (8)Inspiralized by Ali Maffucci – A great book filled with spiralized vegetable recipes. Hugely popular and for good reason.

Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (9)Spiralize It! by Kenzie Swanhart –A fresh twist on spiralized recipes. Paleo driven spiralizer recipes.

this recipe was originally published in 2018 and republished in 2020 with updated video. Here’s a garlic parmesan spaghetti sauce for you to enjoy.

Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (11)

Coconut Curry Spaghetti Squash

Yield: 4 servings

Prep Time: 15 minutes mins

Cook Time: 1 hour hr

Total Time: 1 hour hr 15 minutes mins

This is a very saucy, flavorful and delicious recipe! Spaghetti squash sizes will vary and so will cooking times, so adjust accordingly if you’re cooking with anything smaller or larger than 3 pounds.

4.77 from 17 votes

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Ingredients

  • 1 Spaghetti Squash (@3lbs or 1365g)
  • 1 Tablespoon (15 ml) Olive Oil
  • 2 Tablespoons (30 ml) butter
  • 3 large cloves garlic , minced (or to taste)
  • 1 small onion , diced
  • 14 ounces (397 g) coconut milk (one can)
  • 1 Tablespoon (15 ml) curry powder , or to taste
  • 1/2 tablespoon (7.5 ml) paprika
  • 1 Tablespoon (15 ml) soy sauce or fish sauce, or to taste
  • fresh cracked black pepper , to taste
  • 1-2 Tablespoons (15 ml) hot sauce (optional), or to taste
  • 3 Tablespoons (45 ml) minced fresh cilantro

Instructions

  • Preheat Oven to 375°F. Oil a sheet pan with olive oil.

  • Carefully cut spaghetti squash in half lengthwise. Scoop out the seeds and connecting strands, then place cut side down on the prepared sheet pan.

  • Bake for 45 minutes, or until the squash flesh becomes tender and separates easily into strands with a fork. Finish by gently loosening and removing the "spaghetti strands" from the shells. Set aside.

  • Heat large pan on medium-high heat. Melt butter, then add garlic and onion. Cook until fragrant and translucent. Add coconut milk, curry powder, paprika, soy/fish sauce, black pepper and hot sauce (optional). Bring to a low simmer for about 3 minutes.

  • Add spaghetti squash strands and toss into the sauce. Cook for about 1 minute or until the spaghetti squash is warmed. Don't overcook the spaghetti squash strands, especially if they’re already too soft or else they'll become mush.

  • Remove the pan from the heat, add fresh cilantro and additional salt and pepper, if needed, to taste. Serve warm.

Nutrition Information per Serving

Calories: 370kcal, Carbohydrates: 23g, Protein: 4g, Fat: 32g, Saturated Fat: 23g, Cholesterol: 15mg, Sodium: 443mg, Potassium: 557mg, Fiber: 4g, Sugar: 7g, Vitamin A: 930IU, Vitamin C: 10mg, Calcium: 85mg, Iron: 4.8mg

Course: Main Course

Cuisine: American, Asian, Oven, Stove Top, Vegetarian

Calories: 370

  • Better than restaurants –> Easy Chicken Curry with Vegetables Recipe
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  • Click Here for all our —> Delicious and Easy Asian Recipes
  • Here’s a great curry cauliflower recipe too!

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posted in: 300+ Easy Meals, Asian, Healthy, Paleo, Vegetables, Vegetarian 15 comments

Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (12)

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Leave a Reply

    15 Comments on “Coconut Curry Spaghetti Squash”

  1. Rhonda Reply

    Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (15)
    Lovely recipe. The flavors are so good. Thanks!

  2. Daryl Reply

    Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (16)
    We’ve been making this every week since we discovered this recipe! I can’t get tired of it. It’s so delicious!

  3. Beth Reply

    Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (17)
    This was so good! I used avocado oil instead of butter to keep it vegan and it worked great. I also made the squash in the microwave to not heat up the house: slice in half, remove seeds, cover with plastic wrap cut side down in a glass dish, 7-8 min on high for each half.

    • Best Recipe Box Reply

      That’s so awesome that you made it vegan! Thanks for sharing Beth!

  4. Robin Chiotti Reply

    Was your coconut milk sweetened or unsweetened?
    Thank You
    Robin Chiotti

    • Best Recipe Box Reply

      Hi Robin! We used unsweetened coconut milk. Sorry to not reply sooner. Your comment landed in our spam folder. 🙁

  5. Lauren Reply

    Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (18)
    This was fabulous! I made it vegan (vegan butter), and I marinaded and pan seared some tofu to go with. This one’s definitely going to happen again and again and again!!

    • Best Recipe Box Reply

      Thanks Lauren! LOVE the addition of pan seared tofu. What a great way to add healthy protein.

  6. Cathy Hodge Reply

    I would not consider this a low carb meal. However, it is most delicious. I served with chicken on top of cauliflower rice.

  7. Shelly Werner Reply

    Yummy! Thank you for this good recipe. I made the recipe in half. I had half a squash and half a can of coconut milk with curry. I added some left over chicken. So yummy!

    • Diane Reply

      Addition of chicken sounds great! Thanks for sharing Shelly and so glad you enjoyed the recipe.

  8. Carly Merluzzi Reply

    This was really delicious! i subbed the coconut milk for 1 cup of almond milk and added a tablespoon of corn starch to thicken. I served with shredded coconut and peanuts. Yum!

  9. Kim Reply

    Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (19)
    This was delicious. I also threw in all of the leftover veggies I had from the week, cabbage, green beans, a carrot, and kale. My squash was done after 40 min. I also used shallot instead of onion and it was soo good.

  10. Jeffrey D Sansone Reply

    Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (20)
    I made this last week and will be making it as one of our weekly recipes for a while if not permanently,we grow and eat spaghetti squash a few times a week at least it has replaced pasta for us and this is my favorite so far aside from traditional meat sauce on it or red sauce,thank you for this amazing recipe!!!!!!

    • Diane Reply

      Thank you Jeffrey! So glad you enjoy eating spaghetti squash. It’s such a versatile vegetable and “healthier” option for pasta.

Curry Spaghetti Squash with Thai Coconut Curry Recipe | Best Recipe Box (2024)

FAQs

How to enhance Thai curry flavor? ›

You can skim the fat off the coconut milk, then 'split' it to fry the paste in; this enhances the flavour and gives the curry an authentic glossy finish. Caramelising the sugar element of the sauce will also deepen the sweetness.

How do you reduce coconut milk for Thai curry? ›

Traditionally we reduce coconut milk until thick, then use that to saute the curry paste. The shortcut way is to just saute the curry paste in oil. This is a small flavour compromise, but still yields a tasty result. And if you use virgin coconut oil, you will still get that coconut flavour!

How to make a curry sweeter? ›

A curry can be sweetened by adding honey, syrup, or sugar. These ingredients add flavour and balance to a sour or bitter curry. Add around one tablespoon of either ingredient to your curry while cooking and taste. Continue to slowly add syrup, honey, or sugar to the dish until a sweet flavour is achieved.

What ingredient gives curry its flavor? ›

A curry mix has a warm, robust spicy taste as a result of combining roasted and grounded coriander seeds, turmeric, cumin and chili peppers. Other spices commonly found within the blend are fenugreek, clove, mustard, black pepper, nutmeg or ginger.

What is the most popular Thai curry flavor? ›

Green curry is considered the most popular curry. With coconut milk as one of the main ingredients, there is a hint of sweet flavoring as well. Because the green curry paste is made with green chilis, it is far hotter than other curries.

Is it better to use coconut cream or milk in Thai curry? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

How do Thai restaurants make curry so creamy? ›

Often, Thai curries are made using coconut milk as the main liquid, which results in a creamy consistency. You can use as much or as little coconut milk as you wish based on your preference for texture, spice, and flavor.

What does coconut milk do to curry? ›

Coconut milk or water both give the dish different tastes and consistency. Coconut milk as a curry sauce base makes the dish creamy, sweet and give it a thicker consistency. The sweetness of the milk reduces the sharpness of spices and heat making the dish a little mild.

What spice makes curry sweet? ›

Both garam masala and coriander powder are added to those creamy gravy curries. Other sweet-smelling spices such as cinnamon (which may be the secondary source of sweet aromas, or the main source in curries that don't have coriander), cardamom and nutmeg are also usually included in garam masala.

What spice adds sweetness to curry? ›

Cinnamon: Perfect to channel that sweet undertone, cinnamon adds a natural and fragrant flavour to a curry dish. Often used to marinate the curry meat, it helps to balance the hotter spices.

Do onions make curry sweet? ›

"The longer the onions are fried, the browner they will get and the deeper the color of the curry will be... When the onions are fried until only light pink in color, they will impart a sweetish taste to the curry.

How do you fix bland Thai curry? ›

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric.

How do you make store bought Thai curry better? ›

Add in more dried spices. Nearly all the Central Thai curry pastes call for a small amount of white pepper, cumin and coriander seeds. To my taste, the aroma from these spices are among the first I notice when I eat green, masaman or panang curry.

How do you give Thai curry depth? ›

As well as heat, you need something salty – shrimp paste, or fish sauce – and some aromatics, like lemongrass and galangal, as well as the shallots and garlic which give the curry pungency and depth.

How do you add depth to Thai red curry? ›

To further the complexity of flavors, we also add Thai sweet chili sauce, and the classic cast of Thai food characters: soy sauce, fish sauce, lime juice, brown sugar, dried basil and a bay leaf. Its a somewhat long list of ingredients, but most of them you are just dumping into the sauce.

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