Corn Salad Recipe - Cooking Classy (2024)

Published July 4, 2021. Updated May 17, 2023

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Summery Corn Salad – made with fresh cut corn kernels, sweet tomatoes, vibrant red onions, crisp cucumbers, flavorful feta cheese, fresh herbs and a vibrant dressing.

Corn Salad Recipe - Cooking Classy (1)

Easy Fresh Corn Salad

It’s one of the ultimate summer side dishes! It pairs so well with grilled main dishes like chicken, steak or salmon and it’s the perfect thing to bring along on a picnic.

This is simple and refreshing and brimming with nutritious goodness. A flavorful way to get your veggie intake.

You’ll love the satisfying blend of textures and the overload of freshness.

If you plan on having any extra, you could just wait to toss the other half with dressing and serve it the following day. I dream about leftovers of this for lunch!

Looking for more corn salad recipes?

Also try my incredibly tasty Black Bean and Corn Salad and Mexican Street Corn Salad.

Watch the Video!

Corn Salad Recipe - Cooking Classy (2)

Corn Salad Recipe Ingredients and Possible Substitutes

  • Corn: White corn will work here if that’s all you can find but I recommend yellow for a prettier salad.
  • Grape tomatoes: Cherry tomatoes will work well too.
  • English cucumber: Regular slicing cucumbers can be used, just peel first.
  • Red onion: Green onion will work in a pinch.
  • Feta: Diced fresh mozzarella or even goat cheese is another tasty option.
  • Fresh parsley and basil: Stick with the parsley but cilantro can be used in place of basil.
  • Olive oil: Can try with avocado oil or sunflower oil.
  • Red wine vinegar: White wine vinegar or apple cider vinegar may be used.
  • Lemon juice: If you have lime on hand it works as well.
  • Honey: Or equal parts sugar.
  • Fresh garlic: 1/4 tsp garlic powder will work in this specific recipe.
  • Salt and pepper

Will frozen corn work here?

  • Fresh corn is highly recommend but frozen corn will work too.
  • Keep in mind however most packages require heating to a certain temperature (rather than just thawing) to kill off potential bacteria (check the label).
  • Cool under cold water after cooking as directed on package and drain well.

Corn Salad Recipe - Cooking Classy (3)

How to Make Corn Salad and Dressing

  1. Mix dressing ingredients: In a mixing bowl whisk together olive oil, red wine vinegar, lemon juice, honey, garlic, salt and pepper. Refrigerate while preparing salad.
  2. Boil water, also prepare ice bath: Bring a large pot of water to a boil. Have a large bowl of ice water ready nearby.
  3. Cook corn: Once water in pot boils add corn 3 minutes.
  4. Chill corn: Transfer to ice water to cool for a few minutes. Drain well.
  5. Cut corn kernels, add to bowl: Cut kernels from corn then transfer to a large bowl.
  6. Add remaining ingredients to bowl: Add tomatoes, cucumbers, red onion, feta, parsley and basil.
  7. Pour over dressing, toss: Whisk dressing again then pour over salad. Toss well to coat, season with more salt as desired.

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Variations

  • Grill the corn instead of boiling.
  • Try with diced avocado (fairly firm but ripe).
  • If you don’t want to pay more for fresh herbs you can try with dried, use 1 Tbsp dried parsley and 1 tsp dried basil.
  • Add chick peas or kidney beans for protein and a heartier dish.
  • Make it creamy; replace a few tablespoons of oil with mayonnaise.
  • Use completely raw corn from the cobs if you’d prefer a raw corn salad.

Corn Salad Recipe - Cooking Classy (5)

Helpful Tips

  • For the very best corn salad, use fresh corn cobs, not frozen corn.
  • Work to dice things somewhat uniform in size. I like to use smaller tomatoes if you can find them too.
  • Be careful not to over-cook the corn or it will lose it’s fabulous fresh flavor.
  • If you’d prefer not to blanch in ice water you can just cool for about 15 minutes at room temperature.

Storage

  • For best results serve within 2 hours of adding dressing.
  • Keep chilled. Toss before serving.

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More Delicious Salad Recipes to Try

  • Avocado Salad
  • Broccoli Salad
  • Cucumber Salad
  • Kale Salad
  • Tomato Salad

Corn Salad Recipe - Cooking Classy (7)

5 from 25 votes

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Corn Salad

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A delicious summer salad! It pairs well with grilled main dishes like chicken, steak or salmon and it's the perfect thing to bring along on a picnic.

Watch the video

Servings: 5

Prep20 minutes minutes

Cook3 minutes minutes

Ready in: 23 minutes minutes

Ingredients

Dressing

Instructions

  • Make dressing: In a mixing bowl whisk together olive oil, red wine vinegar, lemon juice, honey, garlic, salt and pepper. Refrigerate while preparing salad.

  • For the salad: Bring a large pot of water to a boil. Have a large bowl of ice water ready nearby.

  • Once water in pot boils add corn and cook just 3 minutes (even 2 minutes if you want it a little more raw and crisp).

  • Transfer to ice water to cool for a few minutes. Drain well.

  • Cut kernels from corn then transfer to a large bowl.

  • Add tomatoes, cucumbers, red onion, feta, parsley and basil.

  • Whisk dressing again then pour over salad. Toss well to coat, season with more salt as desired.

Notes

For best results serve within 2 hours of adding dressing (keep chilled, toss again before serving).

Nutrition Facts

Corn Salad

Amount Per Serving

Calories 290Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 5g31%

Polyunsaturated Fat 2g

Monounsaturated Fat 9g

Cholesterol 18mg6%

Sodium 425mg18%

Potassium 505mg14%

Carbohydrates 32g11%

Fiber 4g17%

Sugar 10g11%

Protein 8g16%

Vitamin A 1765IU35%

Vitamin C 27mg33%

Calcium 141mg14%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition values are estimates only. See full disclaimer here.

Course: Side Dish

Cuisine: American

Keyword: Corn Salad

Author: Jaclyn

Corn Salad Recipe - Cooking Classy (2024)

FAQs

What is corn salad made of? ›

Summery Corn Salad – made with fresh cut corn kernels, sweet tomatoes, vibrant red onions, crisp cucumbers, flavorful feta cheese, fresh herbs and a vibrant dressing.

Can you eat raw corn in a salad? ›

"Most raw corn is found in salads and relishes, but you can add some to a smoothie to give it a unique sweetness," notes Tiner. Marz adds that raw corn is often used in salads, soups, salsas, dressings, or even as garnish for savory dishes. "It's sometimes even used in ice cream," she says.

What is the fancy name for corn salad? ›

Common names include lamb's lettuce, common cornsalad, or simply cornsalad, mâche (/mɑːʃ/), fetticus, feldsalat, nut lettuce, field salad and valerian salad.

What country did corn salad originate from? ›

Facts. European corn-salad is native to Europe, North Africa and western Asia, and has been grown in European kitchen gardens for several centuries. Cultivars are also grown commercially as salad greens. Corn-salad occasionally escapes cultivation in North America, and can become weedy in grain crops.

Is corn good for health or not? ›

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

What does fresh corn salad do for you? ›

Corn is high in carotenoids: Carotenoids are antioxidants in the vitamin-A family that eliminate free radicals from the body and help our cells stay strong and healthy. Corn is especially high in beta-cryptoxanthin, which could be particularly depleted if you're regularly exposed to cigarette smoke.

Is canned corn cooked or raw? ›

Canned corn is fully cooked, so it is safe to eat without further cooking. Canned vegetables are great to keep on hand. Look for “low sodium” or “no salt added” on the label, or rinse canned vegetables to reduce their sodium (salt) content.

Why is corn salad called corn salad? ›

"Corn salad" came by way of its name from its occurrence as a weed in grain fields: it's the salad green found growing among rows of corn. The plant is native to southern Europe but is widely found in both Europe and North America.

Is corn salad lettuce? ›

Corn salad is also called lamb's lettuce and fetticus. It is a salad plant, but may also be used as a cooking green. Since it does not have a sharp distinctive flavor, it is often mixed with other more tasty greens such as mustard.

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