20 Keto Snack Recipes for Weight Loss (2024)

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20 Keto Snack Recipes that are perfect for the ketogenic diet.

Is anyone else a HUGE snacker? The struggle is real y’all.

Keto snack recipes can be hard to think of. The temptation to grab for a bag of chips can be really hard.

For a while, I had the hardest time thinking of keto snacks besides pork rinds! And even worse, was when I wanted a keto bedtime snack!

What can I snack on during keto?

As wonderful and convenient as STORE BOUGHT KETO SNACKS are, homemade snacks are normally a better choice over packaged products.

Packaged products can sometimes contain hidden sugar or carbs – and do not always have the best ingredient list.

*If you are in the market for store bought keto snacks..be sure to check out my post on the best store bought keto snacks and the best keto snacks to buy at Walmart.

RELATED:14 On The Go Keto Snacks to Help You Lose Weight

What kind of snacks are keto friendly?

Let’s be real. Most of us do not have a ton of time to prep ALL the snacks. I have compiled a list of 20 healthy and delicious keto snack recipes that you should be able to prepare in five minutes or less.

That’s a win if you ask me!

This list is divided into sweet keto snack recipes and savory keto snack recipes.

See Also
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What sweets can I eat on keto?

Eating sweets on keto has never been easier! Sweeteners such as SWERVE and MONKFRUIT make converting your favorite sweet recipes to keto a breeze!

I always order my SWERVE from Amazon and keep it on hand so I can whip up a sweet treat when a craving hits.

Savory Keto Snack Recipes

Veggie Sticks

Veggie sticks with either homemade guacamole or homemade KETO RANCH. Slice the veggies and make the dip ahead of time to save even more time.

20 Keto Snack Recipes for Weight Loss (1)

Deviled Eggs

I recommend using AVOCADO OIL MAYO from Sir Kensington’s.

Parmesan Crisps

These parmesan crisps are super easy to make and great dipped in guacamole.

20 Keto Snack Recipes for Weight Loss (2)

Lettuce Wraps

Just wrap your favorite meat and cheese combo with a lettuce leaf. You can experiment with different spices and low carb condiments as well.

Pepperoni Pizza Bites

These pepperoni pizza bites have only five ingredients and are super quick to make. These would be a great choice as an appetizer to bring to a party.

Bone Broth

If you haven’t heard, there so many health benefits to drinking bone broth. Osso Good is a great brand. Feel free to add your favorite spices for even more flavor.

See Also
This is the recipe for the best Sugar Free Chocolate Brownies

20 Keto Snack Recipes for Weight Loss (3)

Celery with Almond Butter

I love using RX Nut Butter. Yum! You can even add some Lily’s chocolate chips.

Tuna in Cucumber Cups

These tuna in cucumber cups are so yummy and would make a great lunch as well.

Bacon Chips

These bacon chips dipped in homemade guacamole. Need I say more?

Salad

Simply mix together your choice of mixed greens, veggies, protein, and your favorite low carb dressing. Can’t go wrong here!

Fried Egg Drizzled with Hot Sauce

There is something about this combo that I just do not get sick of. I love FRANKS HOT SAUCE.

Keto Italian Sub Roll Ups

I love these Keto Italian Sub Roll Ups as an alternative to an Italian Sub. I honestly don’t even miss the bread.

Bacon Egg Salad Tomato Bites

These bacon egg salad tomato bites are another great recipe that is super quick to throw together and would make a great lunch as well.

Bacon Pickle Fries

These bacon pickle fries have only two ingredients: pickles and bacon. Can’t go wrong here if you ask me.

SWEET KETO SNACK RECIPES

Keto Yogurt Cup

Plain, whole milk yogurt mixed with peanut butter, vanilla extract, cinnamon, and SWERVE. You can also add in some blueberries if your macros allow. Yum!

Chocolate Chip Cookie Dough Fat Bombs

Doesn’t get much yummier than these chocolate chip cookie dough fat bombs. Super easy to prep ahead and store in the freezer.

Keto Smoothie

We typically think of smoothies as being super high in carbs but there a lot of great low carb options out there.

Check out this Avocado Mint Green Smoothie or this Chocolate Keto Breakfast Smoothie. I normally add Collagen Peptides to my smoothies as well.

20 Keto Snack Recipes for Weight Loss (4)

Low Carb Keto Popsicle

These low carb keto popsicles are especially tasty in the summer!

Keto Chocolate Mousse

This 5 minute keto chocolate mousse is a decadent sweet treat to enjoy on occasion!

Keto Ice Cream

This keto ice cream has only four ingredients and is another great option for summer! It would be great topped with some fresh berries as well.

What is your favorite keto snack recipe?

Do you have anything to add to the list? I would love to hear your favorite keto snack recipe in the comment section below.

POSTS RELATED TO KETO SNACK RECIPES:

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Keto Snack Recipes that are Perfect for the Ketogenic Diet

20 Keto Snack Recipes for Weight Loss (5)
20 Keto Snack Recipes for Weight Loss (2024)

FAQs

How many pounds can I lose in 20 days of keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

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Can I lose 10 pounds in a month with keto? ›

Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.

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What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Show Me More ›
What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule is a weight loss method that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. Beyond these steps, the method doesn't involve any other rules, restrictions or counting calories.

Discover More Details ›
Can I lose 10 pounds in 2 weeks on keto? ›

You can lose up to 10 pounds in a week with the Keto Diet. But most of it will be water weight. You will look great, less puffy and feel better. To lose 10 pounds of actual body fat will take longer.

Get More Info Here ›
How can I speed up my ketosis weight loss? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Get More Info Here ›
Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

Get More Info ›
What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Tell Me More ›
Can you eat unlimited eggs on keto? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

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What candy is keto? ›

Comparison
PriceNet carbs
ChocZero White Chocolate Peanut Butter Cups$$1 gram in each 14-gram piece
Lily's Dark Chocolate Covered Caramels$$6 grams per 1-ounce (28-gram) serving
Go Better Keto Dark Chocolate Hazelnut Butter Cups$$<1 gram per 3-piece (25.5-gram) serving
Stevita Naturals Hard Candy$$$0 grams per 1 candy
6 more rows
Sep 18, 2020

Continue Reading ›
What foods speed up ketosis? ›

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

Learn More ›
What can I eat instead of chips on keto? ›

Pork rinds are low in carbohydrates yet provide the crunch and full-body texture of potato chips. They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein!

Learn More ›
How much weight can I lose on keto in 21 days? ›

On average, people following a ketogenic diet can expect to lose 1-2 pounds (0.5-1 kg) per week, which can add up to a total of 3-6 pounds (1.5-3 kg) over 21 days.

Find Out More ›
How much weight can I lose in 2 weeks of keto? ›

Early Weight Loss on Keto

Once your body sheds the excess water weight, you will see an initial period of fat loss. At this stage of the diet, many people experience quite rapid weight loss, such as a 10-pound decrease in the first two weeks of the diet.

Explore More ›
How many pounds can I lose in 3 weeks on keto? ›

Since a low-calorie diet can produce a 1- to 2-pound weight loss per week, 10 pounds over four weeks didn't feel extreme.

Read More ›
How fast can I lose 15 pounds on keto? ›

It's been found that most weight loss occurs in the early stages of a ketogenic diet and that those who are on the ketogenic diet for a more extended period of time (12 weeks to 12 months), don't experience major weight loss changes. On average, people: Lost 15 lbs in body weight after 4 weeks, and.

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