18 Dinner Recipes People Who Love Spicy Food Will Probably Sweat Over (2024)

FAQs

What should you eat when you have spicy food? ›

Spicy food contains chemicals that trick the body into cranking up its internal air-conditioning system, triggering responses from head to toe and involving everything from the respiratory to the circulatory system. It happens at dinner tables around the world every day.

The substance found in “hot” food that humans react to in this way is called capsaicin. Capsaicin triggers these same receptors to induce a feeling of burning — a feeling that can affect the mouth, stomach, eyes and skin when in contact, extreme levels of which can even cause nausea or difficulty breathing.

When the body feels it's in danger, it will also release the survival hormone adrenaline, which can give someone eating a fiery hot bowl of noodles a sense of heart-pounding excitement, just like if they were riding a roller coaster or bungee jumping. In short, for many, eating hot foods is a kind of thrill seeking.

Eating too spicy food causes stomach pain When eating too spicy will make the stomach affected. The signs of the disease are easily recognized such as: Vomiting, heartburn, stomach burning or may cause gastroesophageal reflux. In addition, the stronger the spicy level, the more severe the stomach and duodenal ulcer.

In many cases, eating spicy foods actually can be beneficial. Studies have linked spicy foods to various health benefits, including lowering bad cholesterol, boosting gut health and increasing metabolism. The ingredient that makes foods spicy, capsaicin, is also used on the skin for pain management.

Hot spicy foods: Hot and spicy foods such as garlic, ginger, chili, coffee, pepper, ... are not good foods for people with fatty liver disease. If you deliberately eat it, it will make the condition worse and weakened because the liver cannot excrete fat.

What are spicy foods to avoid? ›

The more you eat spicy foods, the more resistance you develop and the lesser of the effect of the capsaicin in your mouth. As you get comfortable with a particular degree of hotness, you may start to increase it gradually to see how far you can go.

Capsaicin fits into these receptors, which send a signal from our mouths to our brain that we are eating something we shouldn't be. What does the brain make of all this? The message relayed from TRPV1 receptors in the mouth is perceived as heat, making our noses run and eyes water.

The sensation of something being "hot" or "spicy" is often described as a taste. Technically, this reaction to an ingredient is a pain signal sent to the brain. The physical response to eating something spicy can include sweating, stomach pain and discomfort, headaches, and a tingling sensation of the tongue and lips.

Because the tricky truth of spice is that it's not actually a flavor—it's the sensation of pain from a chemical irritant, similar to poison ivy.

What helps settle your stomach after eating spicy food? Ice cream, milk, cottage cheese, and bread or another starchy food might help settle your stomach after eating spicy food. 4 A small amount of peppermint oil may help reduce inflammation in the gastrointestinal tract.

One of the best ways to counteract this chemical compound is by adding a dairy product: whole fat milk, heavy cream, yogurt, cheese, or sour cream. Even rich coconut milk can do the trick. Sugars help to neutralize the heat of chile peppers. So try adding a little sugar or honey to balance out too-hot flavors.

If that Nashville hot chicken or Thai green curry has left you with a troubled tummy, your best bet is to pop a calcium carbonate antacid (like Tums® and Rolaids®), which will neutralize your stomach acid and help stop the burn.