Creating your very own home gym can be a challenge, especially when you are limited in space. With the right small home gym equipment and versatile home gym gear, it’s easier than ever to create your own fitness area within the confines of your home, no matter how limited your space may be!
As the owner of a 1,200 square foot house, I can understand how hard it is to find space to create a gym area in the home. We have bought exercise bikes, workout benches and different equipment until we found out exactly what works best for our space. We are here to share with you are tips, tricks and small home gym equipment ideas that will maximize the space in your home while still giving you a good workout.
In this blog post you will read about small home gym equipment, small home gym setups and compact gym ideas for your home. Whether you’re a fitness enthusiast looking to optimize your workouts or a beginner eager to embark on your wellness journey, having the right equipment is key.
This blog post is about small home gym equipment.
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Best Small Home Gym Equipment
1. Small Portable Gym
Get a full body workout at home with this versatile and effective for strength training portable gym using this EVO gym system. With various resistance levels, the EVO portable home gym can target every muscle group, providing a full-body workout. From bicep curls to squats to lateral leg raises, the possibilities are endless. Plus, it is lightweight, portable, and perfect for those with a tight space or those on the move.
2. Adjustable Dumbbells
It is time to get rid of the many weight sets in your home with this amazing set of Bowflex adjustable dumbells. These space-saving wonders allow you to customize your weight selection with the twist of a dial, eliminating the need for multiple pairs of dumbbells. Whether you’re performing presses, lunges, or rows, these adjustable dumbbells provide the versatility and convenience you need for an effective strength training routine. We have them in our home and love them because they are light enough for me as a beginner but can also adjust to my husbands heavier weight lifting preference.
3. Jump Rope
If you are looking for a cardio workout that’s both fun and affordable? Get yourself this $8 jump rope! This simple yet effective piece of equipment can burn calories, improve cardiovascular health, and enhance coordination in the comfort of your small home! Plus, it’s compact the jump rope is so small that anyone in any size home can find a spot to store it while it’s not in use.
4. Yoga Mat
Whether you’re into yoga, pilates, or some bodyweight exercises, a quality yoga mat is a must-have for any small home gym. Not only does it provide cushioning and support during floor exercises, but it also creates a designated space for your workouts, helping to establish a sense of focus and motivation for your workouts.
5. Suspension Trainer
If you’re looking to level up your strength and stability training, a suspension trainer is worth considering. By using your own body weight against gravity, this suspension trainer can actually give you a full-body workout that challenges your muscles and improves core strength and balance. Plus, it is compact, easy to install, and provides you with many different exercises depending on which part of the body you want to work on that day.
6. Kettlebells
Don’t forget to consider kettlebells in your small home. Their unique shape and dynamic movements, make this versatile piece of equipment perfect to enhance your strength, power, and endurance. Whether you’re swinging, snatching, or pressing, kettlebells engage multiple muscle groups simultaneously, making for an efficient and effective workout. These are perfect for a small home because they’re compact enough to store in a corner when not in use.
7. Foam Roller
Often times, people forget that the recovery is just as important as exercise itself, which is why a foam roller is a valuable addition to any small home gym! By targeting tight muscles and releasing tension, foam rolling can alleviate soreness, improve flexibility, and enhance overall performance. Incorporate it into your post-workout routine for maximum benefits and an easier recovery.
8. Pull Up Bar
Even if you are very limited in floor space, everyone has a doorway in their home where they can install this pull up bar for a challenging at home workout. This doorway pull up bar can target multiple upper body & core muscles with pull-ups, push-ups, dips, and sit-ups. It comes with resistance bands to challenge yourself and build strength and endurance on the days you are up for a harder workout.
9. Tiered Weights on a Rack
We love this small home gym equipment idea if you are a beginner and just need to get started with lifting some light weights. This storage stand is ideal for small spaces because of its stacked and tiered design. Plus, you can build your muscle and increase in weight gradually as you grow stronger during your workouts.
10. Walking Treadmill
This is the ultimate small home gym equipment item if you work from home and sit in front of desk five days a week. Get your heart pumping with this under the desk treadmill that is both affordable and amazin for your health Not only will you feel better physically while you are working, your mental health will improve since you are no longer sitting in front of the screen for hours. The best part is that the treadmill can be stored under your bed, in a closet or just under your desk when it is not in use.
11. Resistance Bands
Resistance bands are a simple and essential item for any small home gym. These stretchy bands come in various resistance levels and can be used to target whatever muscle group you choose. Whether you’re performing squats, rows, or chest presses, resistance bands provide constant tension throughout the entire range of motion, helping you build strength and stability without bulky equipment.
12. Abdominal Roller
Strengthening your core is essential for overall stability and functional movement, and an ab wheel is a simple yet effective tool for targeting your abdominal muscles. Compact and portable, an ab wheel allows you to perform roll-out exercises that engage your entire core, including your abs, obliques, and lower back. Plus, it’s easy to store in a drawer or on a shelf when not in use.
13. Hand Grippers
Strengthening your grip is often overlooked but crucial for overall strength and performance in various activities. Hand grippers are compact devices designed to improve grip strength by squeezing the handles together. They’re perfect for incorporating into your routine between sets or during downtime, and their small size makes them easy to store in a drawer or on a shelf.
14. Exercise Ball
Consider an exercise ball in your home to build stability and muscle endurance during your workouts. Get a total body workout in your home by engaging your abdominal muscles, your lower body or even your arms.
15. Punching Bag
Bring the boxing gym to your small home with this speed bag on an adjustable stand. This is the perfect way to let out some stress after a hard day at work or to incorporate some more cardio into your workout routine. This punching bag can easily be stored in a closet or placed in the corner of a room when it is not in use which makes it the perfect space saving piece of gym equipment.
In conclusion, building a home gym doesn’t have to be complicated or expensive. By investing in versatile, space-saving equipment, you can create a functional workout space that caters to your fitness goals and lifestyle. Whether you’re short on space or simply prefer the convenience of working out at home, the right equipment can help you achieve big gains without ever stepping foot in a traditional gym.
This blog post was about small home gym equipment.
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